Sterling Therapeutic Massage, Inc.

Travel days, cookouts, hours on your feet in the heat or hunched over a cooler. However you spent the long weekend, your body kept score, and this heat wave didn't make it any easier. We've still got room this week to help you undo it, but the week is already half gone. Book before it gets away from you. Link below. 🌿 💪

Thursday: 2:30-6:00pm
Friday: 11-1:30,3-6:00pm
Saturday: 1:00pm

Book online here 👇
https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

Lauren and Nicole both have space Wednesday through Friday, right before the long weekend. If your shoulders have been asking for a break, now is the time to take it. Link in bio to book. 🌿

Rainy day snapshots from the studio 🌿 ☔️

Some days just ask for a massage. Today’s one of them.

Rainy days have a way of settling everyone down. Quiet room, soft light, the rain doing half the work for us.

A few openings left this week, grab one through the link below in comments👇

The kids are heading back to school. Work calendars are filling back in. That easy summer pace is starting to tighten up again, and your body usually feels it before your brain catches up. Jaw clenching in traffic. Shoulders creeping toward your ears during the first busy week back. 🌿

This is exactly the moment regular massage earns its keep. It is not just for when things fall apart, it is what keeps them from falling apart in the first place. Lauren and Nicole are both taking appointments this week if you want to get ahead of it instead of catching up later. 🙌 📅✨

Link below to book. 🌿

https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

School starts back next week, which means calendars are about to fill up fast.
Before the rush of routines and schedules takes over, take a little time for yourself too. Lauren and Nicole would both love to see you this week, whether it is your first visit or your fiftieth. We are here whenever you need us, this week and every week after.
🙌 📅✨

Link below to book. 🌿

https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

By August, six weeks of untreated tension doesn’t just sit there. It changes how your body moves, how you sleep, and how long it takes to unwind on your next day off. 🌿 The good news? You don’t need a dramatic reset. A single session can start reversing that pattern. If summer has pulled your routine sideways, this is your sign to get back on the table!

We’d love to see you this week if you’re ready to get ahead of it! 🙌 A few spots are still open with Lauren & Nicole 📅✨

Link below to book. 🌿

https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

It’s Lauren’s birthday!! 🎂🥳 🎈 we are so thankful for the heart and skill she brings to STM every single day. Happy Birthday Lauren!!🎉 Sombrero on, dessert on the face, living her best birthday life whether she planned it that way or not. 😂 ❤️

By fall, the tension sitting in your shoulders right now has usually compounded into something that takes two or three sessions to undo instead of one. Muscle memory works against you the longer something goes untreated. Catching it in July is the easier version of this problem. 💪

We’d love to see you this week if you’re ready to get ahead of it! 🙌 A few spots are still open 📅✨

Link below to book. 🌿

https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

Summer is harder on your body than you think ☀️🥾🚴‍♀️🪏🧑‍🌾🏓

People assume summer is the easy season. You are outside, you are moving, you feel good. 🙌🏻

Here is what we actually see this time of year:
•Dehydration tightens fascia faster than almost anything. When you are not drinking enough, that connective tissue throughout your body loses pliability. Movement gets restricted. Muscles fatigue quicker. Recovery takes longer.

•Yard work and gardening put people in positions they are not conditioned for: bent forward for an hour, reaching and pulling, carrying. The next three days are rough.😓

•Heat causes people to carry tension differently. The jaw, the temples, the base of the skull. Summer headaches are often muscular, not sinus.

•Weekend athletes come in on Mondays. Pickleball, hiking, swimming, golf. All great. All hard on specific muscle groups that are probably not getting the recovery they need.

This is the time of year to actually stay on top of it instead of playing catch-up. Lauren and Nicole have a few openings. Link below to book. 🌿

https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

One session can release the symptom. A real plan addresses the pattern.

And sometimes that plan includes more than us – a chiropractor, a PT, your doctor. We’ll always point you in the right direction, even when that direction isn’t our table.

That’s what 20 years of actually caring looks like.🤍