Jessica Wheeler LMBT

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Trigger points:
Those tiny, dramatic divas in your muscles that love to cause big feelings.
They’re small, hyper‑irritable spots in a tight band of muscle that can feel tender when pressed — and they can even send pain to different areas of the body.

If you’ve been feeling a stubborn, pinpoint “ugh” lately, this might be why.

Ever had a spot that feels tight, tender, or ‘stuck’?
That’s often an ischemic muscle — meaning it isn’t getting enough blood flow.
When tissue is starved of oxygen, it becomes painful, stiff, and can even send pain somewhere else.
Neuromuscular therapy + decompression help restore circulation so your body can release and reset.

Life may be falling apart, but at least your back isn't!

When you swear you’re not addicted to massages… but your browser history says otherwise!!
Self care crimes caught on camera😂

💃 When the massage hits just right and you end up dancing your way out the door!! Walked in with tension. Walked out doing a two‑step.
That’s the power of intentional care