Ahlara International

Thursday, October 8th | 2:00 pm - 3:30 pm

Cost: $40 per person
Maximum Attendance: 15 people

CLASS DESCRIPTION

Regulate your nervous system and clear your energetic field through Rebirthing Breathwork.

During this guided group journey, participants practice conscious connected breathing—experienced in 3 cycles. The first 2 cycles utilize short, steady breaths. The third cycle alternates deep diaphragmatic breath holds.

THE PHYSIOLOGY

This continuous rhythm shifts brainwave activity away from the overthinking mind, discharging stored tension to support vagal tone and deeply restore your nervous system.

THE ENERGY & SPIRIT

Spiritually, the unbroken flow of breath acts as a cleanser for your subtle body. It clears stagnant energy across your seven main chakras, releasing emotional imprints that no longer serve you to make room for renewed vitality and spiritual alignment.

You will lie down comfortably while receiving gentle guidance throughout the session.

LEVEL: Intermediate (due to the depth of somatic release), though no prior experience is needed.

For questions about rebirthing breathwork contact Jackie at 704.326.1298 or visit her website at: beevibrationsbreathwork.com

To register please contact Ahlara at 704-662-0946 or click the link below:
https://www.vagaro.com/cl/zhOXcT9if~deR3zic7qb6t5FgHz9FGcVSJJtS--OxYA=

Series begins: Saturday, October 10 | 10:30–11:30 AM

Life can bring seasons when everything feels uncertain, difficult, or unfamiliar. How do we move through those times without allowing our circumstances to define or consume us?

In Week One, we’ll explore the possibilities hidden within challenging experiences, what they may have to teach us, and practical and spiritual tools for navigating the Dark Night while remaining grounded.

$20 per class

Want to experience the complete journey? Register for the full four-week series for $70 and save $10.

Full Series Dates:
Saturday, October 10 | 10:30–11:30 AM
Saturday, October 17 | 10:30–11:30 AM
Saturday, October 31 | 10:30–11:30 AM
Saturday, November 14 | 10:30–11:30 AM

Advance registration is recommended.
To register call 704-662-0946, or click the link below:
https://www.vagaro.com/cl/ZUaGkZMrVPsOMHDaCdyy1geUmju-Csom169hCsPsppo=

Every Friday from 12pm to 1pm join us for:
Flow Into Stillness ~ A Vibrational Sound Bath & Meditation Experience with Lorraine

Let’s breathe in stillness together while floating on the vibrations and resonance of a relaxing guided meditation, accompanied by the soothing tones of a harmonic set of crystal singing bowls.

Once relaxed the Sound Bath continues, allowing ample time to explore the expanded consciousness the resonance has created.

Lorraine Meyer is a Guided Meditation Master and a Vibrational Sound Healer who began her studies in India with Tibetan bowls. She has since expanded her training to embrace the harmonic inspiration she channels as she plays. Her Mission is to share the awakening taking place on our planet and in our hearts with as many people as possible.

Join Lorraine for this 1 hour session.

Participants may lie on yoga mats, sit on chairs or bring meditation cushions. Some love to bring their favorite crystals.

Dress comfortably and if this if your first Sound Bath, expect that it will certainly not be your last, prepare to soar beyond the body to the peace that resides within! Namaste

Every Friday from 12pm - 1pm Cost: $15 Call 704.662.0946 to register or sign up online.

Today, 10/7, from 5:30pm - 7pm!

📚 Inner Journey Book Club at Ahlara ✨

First Wednesday of each month from 5:30–7:00 PM
💛 Love Offering / Donation-Based

Join us every month for an inspiring evening of conversation, connection, and personal growth. Led primarily by Pat O'Connell, with occasional guest facilitators, this donation-based gathering explores thought-provoking books that encourage self-discovery, healing, resilience, mindfulness, and positive life transformation in a warm and welcoming community.

Whether you've finished the book or are just getting started, you're invited to share insights, ask questions, and connect with others on a similar journey. It's a wonderful opportunity to expand your perspective, deepen your understanding of yourself and others, and support your ongoing personal development in a relaxed, inclusive setting.

Upcoming Selections:

📖 August 5: The Four Agreements by Don Miguel Ruiz (available for purchase at Ahlara by July 1st for $9)

📖 September 2: Journey of Souls by Michael Newton, Ph.D. (available at Ahlara for purchase by July 2nd for $12)

📖 October 7: The Noticer by Andy Andrews

📖 November 4: Christmas Alchemy: Harnessing Cosmic Energy by Kelly-Marie Kerr

💛 Love Offering / Donation-Based

Call Ahlara at 704-662-0946 or click the link below to register:
https://www.vagaro.com/cl/H7EmkQxYOFPZJVp42WRt42OXotfUYSx~S8Xpb5CrUo4=

Friday, October 9, 2026 @ 6pm - 7pm
Energy Exchange: $15

BUTI Movement is a dynamic, beat-driven somatic movement practice that blends cardio dance, functional strength training, primal movement, and yoga-inspired asana into a transformative full-body experience.

Designed to engage the body through intuitive, multidimensional movement patterns, BUTI helps improve strength, mobility, cardiovascular fitness, and flexibility while supporting nervous system regulation and emotional well-being.

Rather than focusing solely on physical exercise, the practice encourages participants to reconnect with their bodies, release stored stress, and cultivate confidence, creativity, and resilience through movement.

Max: 25 participants

Please call 704-662-0946 to register or click the link below to register online:

https://www.vagaro.com/cl/FZZlZ958lIxP1Mbmmj3pPHAM7bgmZPrQn7ln2Ym0i4k=

Saturday, October 10th: 12pm - 1pm Cost: $15

Every sound journey is different because every person arrives carrying something different in their body, mind, heart, and inner world.

Rather than guiding everyone toward the same visualization, emotion, or outcome, these experiences create space for your own journey to unfold.

The steady rhythm of the shamanic drum, the gentle tones of chimes, and the layered vibrations of crystal singing bowls become the guides—creating a pathway for the body to soften, the mind to quiet, and your inner experience to emerge.

As the sound and vibration move through the space, the breath may deepen and the nervous system may begin to settle. You may notice tingling, warmth, heaviness, lightness, gentle movement, or a release of physical tension.

As the mind grows quieter, you may enter a spacious, meditative, or dreamlike state. Thoughts may slow, memories or imagery may arise, or new clarity may begin to surface.

Emotion may move through in its own way—through tears, laughter, tenderness, relief, peace, or simply a feeling of having more room inside yourself.

On a deeper level, you may feel more connected to your intuition, your inner wisdom, nature, spirit, or a part of yourself that is often difficult to hear in everyday life.

You may experience profound rest. You may receive insight. You may feel very little at first and notice the effects later.

There is nothing you are required to experience and nowhere you need to get to.

The shamanic drum grounds and carries the journey. The chimes open and shift the space. The crystal singing bowls surround the body with resonance and vibration.

Together, they become the guide, while your body, mind, heart, and soul choose the journey.

We gather together, yet each person is free to receive exactly what they need.

Participants may enjoy the session seated or lying down.

For your comfort, you may wish to bring a yoga mat, blanket, pillow, bottle of water, or any other items that will help you relax. Comfortable clothing is recommended.

Call 704.662.0946 or clink the link below to register:
https://www.vagaro.com/cl/i61FUt-Tb3mT83iGP4CAke3w0tkWw4-3TMZDe8cw9kU=

This Wednesday, 10/7, from 5:30pm - 7pm!

📚 Inner Journey Book Club at Ahlara ✨

First Wednesday of each month from 5:30–7:00 PM
💛 Love Offering / Donation-Based

Join us every month for an inspiring evening of conversation, connection, and personal growth. Led primarily by Pat O'Connell, with occasional guest facilitators, this donation-based gathering explores thought-provoking books that encourage self-discovery, healing, resilience, mindfulness, and positive life transformation in a warm and welcoming community.

Whether you've finished the book or are just getting started, you're invited to share insights, ask questions, and connect with others on a similar journey. It's a wonderful opportunity to expand your perspective, deepen your understanding of yourself and others, and support your ongoing personal development in a relaxed, inclusive setting.

Upcoming Selections:

📖 August 5: The Four Agreements by Don Miguel Ruiz (available for purchase at Ahlara by July 1st for $9)

📖 September 2: Journey of Souls by Michael Newton, Ph.D. (available at Ahlara for purchase by July 2nd for $12)

📖 October 7: The Noticer by Andy Andrews

📖 November 4: Christmas Alchemy: Harnessing Cosmic Energy by Kelly-Marie Kerr

💛 Love Offering / Donation-Based

Call Ahlara at 704-662-0946 or click the link below to register:
https://www.vagaro.com/cl/H7EmkQxYOFPZJVp42WRt42OXotfUYSx~S8Xpb5CrUo4=

Wednesday, 10/14 at 6pm!!

Meditation • Sound • Chakra Alignment • Deep Rest

Join Carol & Zack for a monthly immersive sound healing experience designed to guide you inward, one chakra at a time.

Through guided meditation and the vibrations of crystal and Tibetan singing bowls, along with other sound healing instruments, we’ll journey through the chakra system, creating space to pause, reconnect, and explore a deeper sense of balance and alignment within.

Each month will focus on a different chakra, allowing you to experience and explore the entire chakra system over time.

Every Second Wednesday at 6 PM
Energy Exchange: $20

Come as you are.
Leave with space to breathe, reconnect, and carry the experience with you.

To reserve your spot, please contact Ahlara at 704-662-0946 or click the link below:
https://www.vagaro.com/cl/-IHEE4wo4-oTPkZyDtTvg30C5dBvpuVTxG2pE4NxPP0=

Thursday, October 15th 5:30pm -7pm

If you've been struggling to manifest meaningful change or create greater abundance in your life, this class may offer a fresh perspective.

Using a refined manifestation method shared through 9th-dimensional Pleiadian guidance, David Harris will channel his guides and lead participants through an advanced process designed to align you with your innate creative power. Through guided teachings and light language activations, you'll explore a multidimensional approach to manifestation that works by restructuring your energy field and enhancing your ability to consciously receive.

Unlike traditional manifestation techniques that focus primarily on willpower and action, this approach emphasizes conscious receiving by working with all layers of the energy field and all 12 chakras to help reconfigure your aura and support the reality you wish to create.

This process is intended to help you:

*Bypass subconscious resistance
*Gain clarity on what you truly want and why
*Release emotional resistance to receiving
*Let go of fear
*Align with your highest timeline of abundance
*Reconnect with your authentic, heart-centered power

You are a powerful creator, and this offering is designed to help you consciously step into that potential through a higher-dimensional approach to manifestation.

Third Thursday of each month
5:30 PM – 7:00 PM
Cost: $20

Space is limited to just 10 participants. Reserve your spot early!

Call 704.662.0946 or click the link below to register:
https://www.vagaro.com/cl/PJSRcNjiG2eteFUPRyLeAoIN-CHCJQWYODm1WE9j6e0=

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Sunday, October 11th at 12:30pm

Come join Michael Anthony on Sunday mornings for a group healing session.

We will start off receiving from Michael Anthony as he will hold the space using a combination of his energy work as well as channeled guidance to induce a state of relaxation and healing.

From there we take off the labels and all step into our healing roles and begin the practice of healing by giving AND receiving in one universal collective.

Each and every one of us has the ability to step into the role of healer. Now imagine all of us doing this together. Let's do it!!!

Second Sunday of Each Month from 12:30pm - 2pm
Cost: $20/person

Call 704.662.0946 to click the link below to register:
https://www.vagaro.com/cl/UdlAKhWEl0xXjBeQJVJ7WPR6gwzvC~G2ThFl5K9X5bA=