Sanctuary Studios

There's nothing like the magic of a New Moon night.

We move by candlelight, rest in the dark, get bathed in sound, and plant our intentions deep in the soil of our dreams.

What makes it magic?

The fact that we do it together.
And it's not the same when you're not there.

Walk in or register here:
https://sanctuarystudiosqc.cowtinker.com/om/schedule

Listen, we're all about your meds doing what they're designed to do, but when it comes to the whole human experience, we're also pretty honored when someone is able to feel that deeply with us.

And that's what we do every week in Somatic Sessions.
We create a container for the whole human experience.

Come be a part of it with us.

Somatic Sessions with : Saturdays @ 10
Somatic Sessions with : Wednesdays @ 5:30

Also, shoutout to for letting us share her experience. When we asked her if we could quote her, she said, "YES! And I want you to tag me!" 😍

We’ve been so heavy on the promotion the past couple of months, we started to forget a bit about who we are.

So, we’ve decided to spend the month of October remembering.

Who we are.
How we do what we do.
What makes it all so special.

Starting with this little number, snapped at the end of last night’s somatic session that reminds us that we are a place of sacred connection to ourselves and to each other.

And special shout out to Kaleigh Trammell for HOLDING THE ROOM last night as she taught her very first somatic session.

Come see us. Be a part of who we are.

Well we sure do adore a little extra love for our fall lineup courtesy of .

Jillian is a lifelong creative who believes in the power of storytelling, self-discovery, and intentional living. As a full-time bo***ir photographer and homeschool mother, she balances the art of capturing raw human beauty with the daily joy of nurturing curiosity and growth in her children. She has found deep comfort and grounding in the rituals of journaling and tarot through the years and wanted to offer that same comfort to the Sanctuary community.

Join Jillian on Monday nights for 90 minutes of dedicated reflective time. We promise you'll be better on the other side.

Walk in or register at www.sanctuarystudiosqc.com

"Modern strength meets an ancient weapon...."

That sure sounds like Sanctuary to us!

Ever seen a steel mace and wondered what it's actually for? It's an offset weighted tool, originally used for centuries to train for battle, that's become one of the most effective ways to build functional strength while improving mobility and control.

For women in midlife especially, it's one of the most powerful tools for improving strength, bone density, and stability - though this workshop is open to anyone curious to try it.

In this session, we'll bring the steel mace together with yoga — blending strength, mobility, and functional fitness with breath and mindful movement.

Participants will spend 75 minutes together moving through beginner-friendly movements designed to help you feel strong and steady.

No previous experience needed, and no mace required. Maces (5lbs and 7lbs) will be available for the session. Early sign-up is required to ensure everyone is matched with a mace they can work with safely.

Limited to 16 spots.

Join Shuva Rahim on Sunday September 27th at 3:00 PM for Move with Intention: An Introduction to the Steel Mace

She's loud.
She's wild.
She's DETERMINED TO MAKE IT HAPPEN.

Which we LOVE...

But this Aries Full Moon also finds herself nestled up next to Saturn and Neptune, a contrast that has BDE (Big Dream Energy) alongside the kind of barriers that leave us begging to be surrounded by other people who can help us make it happen.

And so, we gather. We do it together. We move our bodies and get bathed in sound because we are a people made for connection to what happens in us and around us.

Join us because you're made for the same 💫

Walk in or register below:
https://sanctuarystudiosqc.cowtinker.com/om/schedule

Maybe we don't have to be light all the time.

Maybe our dark parts could be good, too 🍂🍂🍂

Heyyyy... got plans Saturday night?

We're hosting a little gathering called Tales of Herstory: An Invitation to Witness. It's the passion project of Niky O'Brien, a local woman who wants to create a container for women to share the stories they carry.

Five local women - including our own Sarah Stevens - will share stories from their own lives—not as experts, but simply as people who have lived something worth telling. Their stories may be ordinary or extraordinary, joyful or difficult, familiar or entirely unexpected.

There will be no panel to debate and no lesson to learn. Just five voices, five lived experiences, and the opportunity to remember that history is not only what happens on a grand scale. It is also what happens within a single life.

Come listen to the stories of women in your own community and consider what it means to bear witness to one another.

Walk in or register below:

https://sanctuarystudiosqc.cowtinker.com/om/schedule

You know her.
You love her.
And now her Sunday Sound Meditation is back on the schedule.

We had a little scheduling snafu last week, but all is right in the world again, and Erica will be lulling you into a state of deep relaxation every Sunday from now until the next break.

Register below or walk in any time:
www.sanctuarystudiosqc.com