The Body Spa

Day 4.

This morning I applied 1 more layer and its looking great.

I did a DMK Pro Alph 6 layer peel. We will see how it turns out.

Stress is the leading cause of disease in the United States. Here is an article on stress management from Cornell.
https://mentalhealth.cornell.edu/self-care/stress-management-strategies

Is your job a pain in the neck?

We can help with that.

The pain in the neck I mean...

I love this stretch. Especially when my pecs get really tight and they pull forward so much I start getting that pain right between my shoulder blades.

Doorway Pec and Shoulder Stretch with Dr. Raz Dr. Raczkowski, a doctor of physical therapy at The Center For Total Back Care demonstrates how to perform a standing pec and shoulder stretch in any door wa...