Rae does Keto

POTASSIUM: The Most Important Electrolyte Yet an Ignored Epidemic - Dr. Berg Learn more about potassium and why it’s the most important electrolyte. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022ke...

Many people with Hashimoto’s have an impaired tolerance for carbohydrates. If you are one of these people, you are likely to experience blood-sugar swings after consuming high-carb foods.

🍬 Stabilizing blood sugar is an important part of protecting your adrenals from excess stress, as well as in healing from hypothyroidism.

🍬 To learn more about balancing blood sugar and supplements that can help jump-start your healing (like the ones in the graphic), check out my article on blood sugar and Hashimoto's: https://thyroidpharmacist.com/articles/blood-sugar-imbalances-and-hashimotos/

🍬 Do you - or does someone you know - have any blood sugar issues?

Eating a spoonful of raw sauerkraut daily is a fantastic way to get your daily dose of probiotics! It’s also great a great source of vitamin C!

You can make raw sauerkraut at home or buy it. If you purchase at the store, you’ll find it in the refrigerated section. Make sure it’s raw, and contains just the vegetables and salt, or salt and whey, or another starter culture.

A few brands I like to purchase are Farmhouse Culture, Wildbrine, and Barrel Creek.

I eat it cold and just have a spoonful of it along with whatever I’m having for that meal.

Keeping your gut healthy is a great way to support your immune system and digestion, which helps support your thyroid!

You can find my everyday sauerkraut recipe in my “Grain-Free Family Table” cookbook, or check out my recipe for a delicious lacto-fermented kraut --> https://deliciouslyorganic.net/how-to-ferment-vegetables-sauerkraut/

There are many symptoms that point to a deficiency in magnesium. I’d like to add that from my experience, joint pain and thyroid disorders are always a reason to suspect magnesium deficiency.

👉 You can read more about that in my article on magnesium and Hashimoto's: https://thyroidpharmacist.com/articles/new-studies-on-magnesium-and-thyroid-health/

👉 Are you deficient in magnesium? Do you take a magnesium supplement? If so, has it helped with your symptoms? I'd love to hear your stories below!

If you love hot cocoa but hate all the sugar, try this sugar free version!

Homemade Sugar Free Hot Chocolate Mix!

I can't tell you how much money of wasted on pre-made keto mixes. But I've never found one I liked... so I created my own!

The best part? You can totally customize this one to suit your tastes.

https://alldayidreamaboutfood.com/sugar-free-hot-chocolate-mix/

Yesterday's workout! Did it while my horse was grazing after my ride. Strong legs and core is super important for balanced riding! Try it out and let me know what you think.

🔥ALL STANDING INNER THIGH TORTURE🔥INNER THIGH EXERCISES🔥TONE THE INNER THIGHS🔥+ Warm Up & Cool Down🔥 Let's spend the next 20 min performing all standing inner thigh exercises that will target and help tone your inner thighs. Today is not about burning calori...

I love learning about other people's holiday traditions. What's traditional on YOUR table at Thanksgiving?

I've got the basics all covered (gravy, stuffing, cranberry sauce, pie) here but curious what people eat in different parts of the country!

https://alldayidreamaboutfood.com/best-low-carb-thanksgiving-recipes/