Natural Health Simplicity

I know it’s been a while since I’ve been active on here. Life has taken me in a few different directions, and recently I experienced the heartbreaking loss of my dog, Brody. ❤️

His final weeks came with a lot of unexpected veterinary and medical expenses, and since losing him, I’ve been trying to think of ways to bring in a little extra income to help pay off some of the debt from his care.

So I wanted to share one really simple way you can support me, without spending money on anything you wouldn’t already be purchasing.

If you regularly take vitamins or supplements, I would be incredibly grateful if you considered ordering them through my Fullscript account rather than places like Amazon. When you purchase through my Fullscript account, I receive a commission from your order, so every purchase helps me chip away at Brody’s veterinary bills. ❤️

I’ve created a list through the link below with some of my personal favorite supplements as a starting point. You absolutely do NOT need to purchase everything on the list.Feel free to delete anything you don’t need, look around, search for the brands or products you already use, and order only what makes sense for you.

And please don’t feel like you need to purchase something just to support me. But if you’re already buying supplements anyway, choosing to order them through my Fullscript account instead would genuinely mean so much to me right now.

If you’re looking for something specific, aren’t sure if Fullscript carries what you normally use, or have questions about any of the products, please feel free to reach out to me. I’m always happy to help you find what you’re looking for.

Thank you to everyone who has checked in on me, supported me, and loved Brody alongside me over the years. I appreciate you more than you know. ❤️🐾

*be sure to talk with your healthcare provider before taking any supplements. Xoxox

https://us.fullscript.com/s/naturalhealthsimplicity/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMDg0MTA=

Most people don’t stay stuck because they’re incapable of change. They stay stuck because they keep repeating the same patterns while hoping for a different outcome.

Your habits shape your future far more than your motivation ever will.

The small choices matter.
The excuses matter.
The routines matter.

At some point, you have to decide that your future matters more than your comfort.

Which quote resonated with you the most? ⬇️

I’m thinking about launching a Morning Wellness Walk Club here in Milford this summer and wanted to see who would genuinely be interested 👀

The vision is simple:
☀️ morning sunlight
🌿 nature & fresh air
🚶‍♀️ movement before work
🧠 mindset & wellness conversations
🤍 accountability & community

This would be a membership-based wellness walk club focused on helping women create healthier, more grounded routines physically and mentally.

Not a hardcore workout.
Not an intense hiking group.

Just a realistic and supportive way to start the day feeling better.

Thinking:
• Weekday mornings at 7 AM
• Local trails in Milford
• Rain or shine unless weather is unsafe
• $40/week unlimited walks or $15 drop-in walks

If this sounds like something you’d join, comment “walk club” or message me 🌿

Health is not just about how you LOOK.
It’s also about what’s happening INSIDE your body.

I recently got my labs done through and I think testing like this is such an important tool because so many people assume they’re healthy based on appearance alone.

I will share more results as the rest roll in. As of now, I’m excited to share these! As you can see, I did have some “out of range” on tests prior so it feels good to be in optimal heart health!

My results showed:
• low inflammation
• healthy cholesterol markers
• low cardiovascular risk markers
• healthy triglycerides
• healthy HDL levels

And this is exactly why I believe in focusing on:
• whole foods
• strength training
• walking
• stress management
• sleep
• hydration
• nervous system regulation
• consistency over extremes

You can “look healthy” on the outside and still have inflammation, blood sugar issues, nutrient deficiencies, hormonal imbalances, or elevated cardiovascular risk internally.

Testing gives you real information instead of guessing.

Being proactive with your health matters.
Not out of fear, but because your future self will thank you for it 🤍

If you’re interested in testing with function health comment HEALTH below and I will send you $25 off!

A little reminder to get your skin checked 🤍

I recently had a mole biopsied, and the results came back as a dysplastic nevus, which means it was an abnormal-looking mole, but thankfully it was benign (not cancerous).

Dysplastic nevi are not melanoma, but they can be associated with a higher risk of developing melanoma over time, which is why paying attention and getting suspicious spots checked is so important.

I’ve had Basal Cell Carcinoma twice before, so I don’t play around when it comes to skin checks. If something looks different, changes shape, color, size, or just feels off, get it looked at.

Early detection matters. Your yearly skin check is not something to keep putting off.

Protect your skin, wear mineral SPF, book the appointment, and stay on top of your health. It’s always better to check than to wish you had.

Thankfully, this one was benign and we’re all good 😊