Active Recovery + Performance
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Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035
Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.
09/25/2026
Happy ! Meet Vanessa! 💪🏼🎾
Vanessa came to Active after a fall while walking her dog resulted in a humerus fracture and eventually a reverse total shoulder replacement with . Recovery was a long one, especially for someone who is used to being active as a runner and competitive tennis player.
After a year of working together, Vanessa has regained almost full range of motion, is serving overhand without difficulty, and is back to playing tennis three days a week. She even played her first singles match in 18 months and absolutely crushed it! 😜
And just when we thought we had her all put back together, we've also been working on some stubborn hip pain that we couldn't quite get rid of. One Shockwave session later, Vanessa sent us this update:
“I don’t have any pain, I’m able to move more freely... I can literally just jump up and go or get out of my car without it catching.”
We love seeing you back doing what you love, Vanessa! So proud of you! 👏🏼
– Dr. Tricia
Dr. Hancock went around the clinic asking the team one very important question: What sound does the Shockwave machine make?
We got some pretty creative answers. Here's what the Active team had to say... 👀
Want to learn more about Shockwave Therapy or see if you’re a candidate? Give us a call or ask about it at your next appointment. 📞 804.378.6035 | bit.ly/activeappointment
09/23/2026
The best version of yourself looks different for everyone.
For , it looked like racing on the world stage at the IRONMAN 70.3 World Championship in Nice, France.
And what a performance.
🇺🇸 8th American in his age group.
🏃 Fastest run among Americans in his age group.
As Chad's coach, I've had the privilege of watching the work behind this achievement. The early mornings, the consistency, the discipline, and the willingness to keep showing up when nobody is watching.
Chad, I'm incredibly proud of you. You've earned every bit of this experience.
This is what Active Recovery + Performance is all about.
We're not just here to help people recover from injuries. We're here to help people pursue their potential.
For some, that's competing on the world stage. For others, it's running their first 5K, getting back into fitness, playing with their grandkids, or building a long, healthy, active life.
Different goals. Same mission.
- Dr. Rob
09/21/2026
Week 2 of Shockwave Therapy at Active, and we’re still over the moon with the progress we’re seeing! 🙌
These photos show a before and after from Shockwave treatment on the upper traps for a patient dealing with chronic neck and shoulder tension.
It’s been so exciting to see how our patients are responding, especially those who have been dealing with pain and tension for a long time. We’re just getting started! 👏🏼
Want to learn more about Shockwave Therapy or see if you’re a candidate? Give us a call or ask about it at your next appointment. 📞 804.378.6035 | bit.ly/activeappointment
We’ve had an incredible first week with Shockwave Therapy at Active! 🙌 It’s been so exciting to already see improvements in patients who have been dealing with pain for a long time. We’re just getting started!
If you missed it, Shockwave Therapy is a non-invasive treatment that uses acoustic waves to stimulate the body’s natural healing process and can be helpful for certain chronic or stubborn injuries.
Curious if you’re a candidate? Book an appointment or ask about Shockwave at your next visit!
📞 804.378.6035 | bit.ly/activeappointment
Brittany is a runner and takes a lot of Boot Camp classes, but knee pain had been making it difficult to get into a deep squat for some of her exercises. Before treatment, she rated her pain at an 8/10 when squatting. After treating both knees, she was down to a 3/10 and able to squat with significantly less pain.
That's what makes Shockwave so incredible!!
Want to see if Shockwave Therapy could be a good fit for you? Give us a call or ask about it at your next appointment!
📞 804.378.6035 | bit.ly/activeappointment
09/15/2026
We had a great first day of Shockwave Therapy at Active! 🙌
If you missed it, Shockwave Therapy is a non-invasive treatment that uses acoustic waves to help stimulate the body's natural healing process and improve pain and function.
It's a great option for certain chronic or stubborn injuries, including tendinopathies, plantar fasciitis, tennis elbow, and more. And the research behind it is really promising. 👏
Think Shockwave Therapy might be a good fit for you? Give us a call or ask about it at your next appointment!
📞 804.378.6035 | bit.ly/activeappointment
That stubborn area that just WON’T heal?
The tight spot that always comes back.
The old injury that never quite feels right.
The tendon that keeps flaring every time you run or train.
The heel that hurts every morning.
The shoulder or elbow that’s been nagging you for months.
This is exactly why we’re so excited to bring Shockwave Therapy to Active.
Shockwave uses powerful acoustic pressure waves to stimulate the body’s natural healing response and target stubborn tissue.
What makes us especially excited is how well it complements the soft-tissue work we already do. It gives us another tool to help accelerate progress and address even the most stubborn areas.
The research is strong. What we’ve seen so far has been extremely impressive. And we’re excited for our patients to experience the results for themselves.
It’s advanced technology you won’t find in every clinic, and we’re excited to now have it at Active.
Plantar fasciitis. Achilles. Patellar tendon. Tennis elbow. Rotator cuff. Hamstring. Gluteal tendon. Chronic scar tissue.
If you’ve struggled with a problem that just won’t fully resolve, Shockwave may be a great option to help get you there faster.
It’s officially here at Active. Ask us if you’re a candidate.
📞 804.378.6035 | bit.ly/activeappointment
09/11/2026
Happy ! 💪 Just over a year and a half ago, Kristine suffered a severe herniated disc that caused debilitating pain and weakness. She had to change her job and give up things she loved, including running, triathlon, and camping.
After six months of PT, she was discharged to continue on her own, but getting back to her normal activities wasn't going as planned. She was still dealing with pain and weakness.
In April, she started working with Dr. Tricia, and for the first time since her injury, Kristine feels stronger and like she's finally making progress toward getting back to the fitness level she had before.
It's a joy to watch you continue to crush your goals, Kristine!
– Dr. Tricia
09/09/2026
Getting better starts here. 💪
Our blend of massage, chiropractic care, and exercise therapy is designed to help you feel better now and keep you feeling better long term.
It's not just about getting out of pain. It's about building a stronger, healthier body that can keep up with the things you love to do.
Ready to get started? 📞 804.378.6035 | bit.ly/activeappointment
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Address
2900 Polo Pkwy, Ste 101
Midlothian, VA
23113
Opening Hours
| Monday | 7:30am - 5pm |
| Tuesday | 7:30am - 1pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 5pm |
| Friday | 7:30am - 1pm |