Power.Core.Studio

Diversity in your workouts creates harmony in your movement. When you mix strength, core, and stability, you aren’t just exercising—you’re bulletproofing your body.

Lagree provides ⭐️ core stability and strength ⭐️ muscle endurance ⭐️ mental focus ⭐️ full body control ⭐️ intentional movement

Source: Sebastien Lagree

Welcome to the 💯Club Amanda! I think you can officially call yourself a “work-out girlie” now! Congrats!! ❤️ 💪🏼

⭐️ Why did you start? I tried Lagree for the first time in 2019 when my best friend started teaching at a studio around where we grew up- shout out Core+Co! It was truly the first workout I had ever done that I actually enjoyed and felt successful at. I’ve since moved a few times (even moved states), but I always found a Lagree studio wherever I went. I began taking class at Power Core after my twins were born last year, and I am so glad that I found it! 

⭐️ What do you love most about Lagree? As someone who has never identified as a workout girlie, I love that Lagree can really meet you where you’re at. As I’ve gotten more comfortable over the years, I can confidently take on some challenges, but even on days that I don’t have it in me, I can do the most basic level of all of the moves and still leave feeling like I got a great workout. 
🙌

⭐️ What do you like about Power Core? I love Power Core because the teachers are amazing, and the community is so welcoming. As a stay at home mom to a 3 year old and 18 month old twins, I hardly ever have time to myself. It makes my classes at Power Core extra special, because I’m able to take a step back and focus on myself for a little bit. I always leave feeling energized and better than I did when I came. 🥰

⭐️ What is your favorite move? My favorite move is Bear. But I also feel compelled to share that my least favorite move is French Twist & Amanda had it in my first ever class at Power Core (first workout post c-section too) and I wanted to die lol 

OCTOBER BINGO CHALLENGE IS BACK!!!!

Complete the BINGO Challenge for a chance to win some amazing prizes!!

🏆(1) Month of Unlimited Classes
🏆 $100 Gift Card to The Wellness Haven | Middletown, NJ
🏆 Power Core Merch Basket of Goodies

Printed Bingo cards can be picked up in all 3 studios starting 10/1! Turn in your completed cards by 11/1 for a chance to win! Consistency is rewarded you can enter more than once!

Good luck! Share this post with your friends who are going to challenge you to stay consistent!! 💪

Congrats Maddie!! Welcome to the 💯 Club! We love your consistency, dedication and joy in the studio!! It’s easy to always be smiling when you come in ☀️ and we love how you are always taking the challenges (nice flying Donkey kick here - so strong 💪 ♥️)!!

⭐️ Why did you start?
I started with Power Core in April because I was a graduating senior leaving behind my dance studio, and I was having a tough time leaving dance in the past. I was looking for something fun to keep me active and help me build strength and Power Core is located right by my dance studio!
    
⭐️ What do you love most about Lagree?
I love how no matter how many classes I take, there is always some sort of challenge. Even if I find a move to be easy, there are endless ways to intensify it! I also love how much stronger Lagree has gotten me to become! I am a cheerleader, and I have found that it has really given me strength when stunting!

⭐️ What do you like about Power Core?
I love how welcoming and kind everyone is at Power Core. Every time I walk in the door I am greeted by an amazing instructor with a smile on their face and everyone in class is always so nice, too.
   
⭐️ What is your favorite move?
My favorite move is definitley the express lunge! At first I found myself dreading it, but over time I worked to progress it with heavier springs and no cables, and now it has become my favorite move!

Rainy weekend plans?? Perfect excuse to squeeze in the Mega. 💨👀

All smiles from Kelsey ✨

Welcome to the 💯Club Nithila! We love the studio chatter before and after class as well. We also love you picked Lagree over Barre. 🔥 Congrats! 🎉

⭐️ Why did you start? I read this book called “Trick Mirror” by Jia Tolentino while in college, which has an essay about the author taking barre classes. That following summer, I signed up for a workout pass that let you try out different studios. I had the intention of trying out barre (which I did), but ultimately, I discovered lagree and fell in love with it! 💕

⭐️ What do you love most about Lagree? I love that I am always being challenged and that there is always room to grow. There are always ways to improve my workout by slowing down my pace, fixing my form, or increasing the spring load. On the flip side, I love that I’m also able to adapt and modify my workout on days where I’m not feeling as strong. 🙌

⭐️ What do you like about Power Core? I love the community :) I love the little side conversations that happen before class starts and how much the instructors care about all of us! 🥰

⭐️ What is your favorite move? Skating