Roman Massage & Fitness
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Providing exceptional massage therapy and personal fitness training to the Miami Valley area.
Privately owned, offering therapeutic massage and fitness training to the miami valley area. We believe in using a combination of massage therapy and fitness training to support the 3 pillars of muscular health: relaxation, nutrition and exercise.
10/13/2026
10/13/2026
https://youtu.be/86oSs2xwCV8?is=HasqtbMDgrR7tkZu
Today was a tough workout. But if that’s what you’re needing well, I think I delivered. 🔥💪🏼😎
October 13, 2026 ...
Did you know that you can get 10 miles done on an exercise bike in about 40 minutes?
Well, it actually is not very difficult. You end up doing about four minute miles and as you can see you’ll burn a few hundred calories with some even later So, add that up over seven days or even just four or five days and that becomes significant. Good luck.
10/10/2026
https://youtu.be/1AEz2yw1LzY?is=KidKKGq5qeLvj-ri
Let’s get that chest built!
Super chest focused pushup routine. 5 core exercises after for 45/15 on timer. 10/10/26 ...
10/09/2026
https://youtu.be/-jSdxvhrbqs?is=VslhyJIxnqzKaAYL
Check out my lunch. Can you eat this?
Sardines for lunch. Plus how I like to prepare them a quickly and easily. 10/09/26 Roman Roberts ...
10/08/2026
https://youtu.be/sSKPEJc43WY?is=6tCVHhw65iTV_Drj
Day 14 is in the books. Thank you, Tracey. Great job!
Day 14. By: Tracey. From: Roman 180 Plan & Turn Up the Volume. Books available on Amazon. Thanks 🙏 ...
Do you guys think this could work as the intro to the workouts? I’ll make it a little bit cleaner and do some editing but overall I think it could be cool. What do you think?
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Address
1004 N University Boulevard
Middletown, OH
45042
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
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