Rocky Body & Co

Heavy weights & slow music 🎶 is a vibe I can’t explain 😌

Keep going, no matter what you do, GET UP & move

That’s the goal, as long as I like me, idc who doesn’t 😝😝

I do this whenever the calf machines are taken, get a good calf pump 💕💕

Add the to your back day 🫵🏾 & tap in to having a sexy back 😝

You will get a good quad pump with these, they’re a good way to start or end your leg day 😮‍💨

When you build your own confidence & self esteem, you don’t need external validation & anything anyone says won’t affect you 😝👏🏾

Go fast as you can for as long as you can in increments of 20 seconds on & 60 seconds off for 15 minutes. You’ll feel your lats working in addition to your legs