Natasha Pehrson

Intermediate Fasting.
Are you still struggling to lose weight?

Down 8-10 lbs naturally at home in just 15 days without doing Exercises and Diet... To know more... Check out my Profile.... 🔥Link In Bio🔥
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Thanking You...🙏🏻

When your skinny shorts can’t even become your new fat shorts because they are just that big now. 😎😜

12 months and 38 pounds separate these photos.

The majority of that weight loss happening in the past few months though.

There were MONTHS of plateau. MONTHS of doing everything with no results. It was a mental challenge for sure.

But what kept me going through those hard times and the reason I still showed up even when I had nothing to show for it...

It was visualizing an “after” photo to go with THIS before you see on the left.

I’m not there yet but getting these shorts past my hips is major progress!

Even though they don't come CLOSE to buttoning yet - I have to say...this is still pretty dang impressive if I don't say so myself lol.

If you caught my weigh-in on my stories this morning, I am at the exact starting weight I was when I did my first 100 day challenge.

My first challenge I lost 40 pounds in 100 days and my next challenge is starting Monday! I can't WAIT to see where I'm at by the end of the year!

I already have 79 women committed to starting with me on Monday and have 21 spots left for the group!! Are you in? Link in bio for more deets! 😎

"I got us a shirt."

That is the sentence that changed it all for me.

One day David came home from Costco and on top of the groceries he also got this shirt for "us."

I had been wearing Dave's shirts for months because my maternity clothes were too big and all the other clothes in my closet were too small. I figured until they fit me again I could borrow a few things of David's to wear around the house.

So what was a genuinely thoughtful gesture on his part was a wake-up call on mine...because what 5'5 wife wants to share clothes with her 6'3" 250-pound husband? NOT ME!

-44 pounds later and this shirt right here that Dave got for “us”...well now it only works as a night-gown and that I'm okay with. 😎
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Happiness....

To the mom who told me yesterday that I need to lose weight and was in disbelief that I "pump Beachbody" looking the way I do...

👉🏻It takes the average mom a year to lose baby weight...a lot of women it takes even longer.

👉🏻Numbers on the scale are not the only way to measure progress.

👉🏻You are part of the problem why so many postpartum moms are insecure in their bodies when they shouldn’t be.

👉🏻I'm sorry that you feel you have to bring others down to feel good about yourself.

While you can say what you want about me and it won't affect me...there are
thousands of other women out there in the exact same position struggling to make progress after birthing an entire human. I'm not going to let you think it's okay to hide behind your computer, say whatever you want, and just get away with it.

And to the mom out there who is worried about what other people think of you...just remember - anyone trying to bring you down is already beneath you.
read more... LINK IN BIO

It’s crazy to think that the difference between these 2 photos is just a couple of pounds. 🤯

I was getting a little frustrated this past week because there has been little to no change in the scale. How is this even possible when I still have so much to lose?

I know my body will eventually catch up and the pounds will come off as long as I am consistent. In the meantime I decided to snap a photo today and compare it to when I started and dang!

This is definitely motivation to keep going. Progress is still happening. I am feeling strong every day. I am losing inches.

This is a marathon not a sprint...and I told you when I’m started I’m ready to be in this for the long run. So here is the progress so far and I will definitely continue sharing. While this journey can be frustrating at times, I know it is worth it.

Lose weight with me... Link in Bio

How I feel after a workout 👉🏻 Absolutely incredible! On top of the world. Strong. Energized. Endorphin rush.

How I look after a workout 👉🏻 Still like I need to lose 50+ pounds.

I know it is frustrating. Trust me. I am right there with you wishing I could look exactly how I feel after a workout.

LEARN TO ENJOY THE PROCESS! Even when you have a long way to go, there are so many other things to be proud of while on your journey. When you look for the POSITIVE, it makes being disciplined to show up everyday easier.

Reaching your goals will take time and how you get there is consistency. Not just consistency working out, but consistency in the kitchen. Showing up day in and day out and working hard. If you can have that positive mindset - you can accomplish anything.