KerriOn Wellness

Sunday Reset 🤍

There’s something I believe: everyone is carrying something.

We all have our own challenges, worries, fears, and uncertainties. And because we don’t always know what someone else is walking through, I believe we could all use a little more kindness, understanding, and grace.

You may not know someone’s exact journey, but you can still recognize the hurt. You can choose empathy. You can choose kindness. You can remind someone they’re not alone.

Even in the painful and uncertain seasons, there is hope. 🙏🏼

So this Sunday, let’s reset our hearts. Let’s choose to lift each other up, extend grace, and lead with compassion. Through the love of the Lord, we have the opportunity to be His hands and feet to someone who may need encouragement.

We all have something. Let’s give a little more grace, a little more love, and a little more understanding along the way. 🤍

You never know what someone may be carrying. Be the encouragement they need today.

Plastic spoon or wooden spoon? 🥄🌿

This is one of those small, everyday swaps that can make a difference.

Plastic utensils can shed tiny plastic particles, especially with heat, friction, and acidic foods. And here’s the part that really makes me pause…

We’re finding microplastics in places we never expected, including within the human body. Some plastics also contain PFAS, often called “forever chemicals,” which can persist in the environment and build up in people and animals.

We may not be able to eliminate every exposure, but we can choose where we reduce it.

🌿 NOT INVITED: Plastic utensils
🤎 INVITED: Wooden utensils

It doesn’t have to be about perfection. It’s about becoming more aware of the things we use every day and making simple swaps when we can.

Sometimes wellness really is found in the little choices. 🤍

Would you make the swap? 👇🏼

So excited to share this new dish I prepared over the weekend! Can we say eating the rainbow?! 🌈🤗

I loved all the fresh veggies and how beautifully the sauce married everything together while baking. The aroma, texture, and flavor were a hit, and the dumplings were the perfect finishing touch to pull this dish together.

Definitely one I recommend! It easily makes 6–8 servings, making it perfect for leftovers. And honestly, it tastes even better the next day! 🙌🏻

Want to make it? Drop RECIPE in the comments and I’ll send it straight to your DMs! 💕

Wishing everyone a restful Sunday to reset and recharge! 🤍

Back to school this week, and I’m so ready for the boys to be back! 📚✏️

Here’s to a great week ahead and a happy, successful start to the new school year! 🤗✨

I saw this hack on Insta and I had to try it! 🤯👏🏻

Whoever came up with this is an absolute genius. I wish I could take credit for it, but the least I can do is share it with you!

Whether you’re cooking bacon, sausage, ground beef, or anything else that leaves behind grease, this is such an easy way to catch it before tossing it in the trash. Quick, simple, and way less messy!

Sometimes the best kitchen tips are the simplest ones. 🙌

Have you seen this hack before, or is this your first time? Let me know in the comments! 👇

Don’t forget to save this for the next time you’re cooking!

This one was a winner! 🤍🥬🥩

This was my first time making Slow Cooker Beef & Cabbage, and I’m happy to report…the whole family loved it! 🙌

I did make a few small seasoning adjustments at the end to really bring all the flavors together, but overall this recipe is one I’ll definitely be making again.

One tip…don’t rush it! This recipe really needs the full 4 hours in the slow cooker to allow all of the flavors to marry together. And if you’re lucky enough to have leftovers, it’s even better on day two (or three)! 😋

If you’re looking for a simple, hearty meal made with real ingredients, this one is worth adding to your weekly meal rotation.

💬 Comment “RECIPE” below, and I’ll send you the full recipe with the ingredient amounts!

Save this for your next meal prep day and share it with someone who loves easy slow cooker meals!

We don’t always get to choose what we’re exposed to.

But in our own kitchens, we can control some of what we invite in.

One simple place to start is the cookware we use while preparing nutritious meals.

🍳 Teflon (nonstick)
✔️ Easy cleanup
✔️ Great for delicate foods
⚠️ Nonstick coating can wear down over time
⚠️ Can release fumes if overheated

🥘 Stainless Steel
✔️ No synthetic nonstick coating
✔️ Durable and built to last
✔️ Great for high-heat cooking
✔️ A simple swap that can help reduce unnecessary chemical exposure.

There isn’t universal agreement on the risks of modern nonstick cookware, but because PFAS are persistent chemicals and stainless steel performs beautifully, it’s the choice I feel best about for my family.

I’m not here to tell you to throw everything away overnight. Healthy living isn’t about perfection. It’s about making informed choices and replacing things as you’re able. Every small step toward a healthier home matters.

Now I’d love to hear from you…

👇 What do you cook with most?
Teflon, stainless steel, cast iron, or something else?

Meal prep doesn’t have to mean spending your entire Sunday in the kitchen.

I like to keep it simple by choosing a few meal solutions that work together:

✔️ Slow cooker meals
✔️ Air fryer favorites
✔️ Sheet pan dinners
✔️ Fresh salads
✔️ Planned leftovers

Having a plan takes the guesswork out of busy weekdays and makes it so much easier to nourish yourself and your family with balanced, homemade meals.

Remember, progress doesn’t come from perfection. It comes from preparation.

Which meal solution do you rely on most? Slow cooker, air fryer, sheet pan meals, or salads? Let me know in the comments!

If meal planning feels overwhelming, I’d love to help. Send me a DM to learn more about my custom meal planning and meal prep services. 💚

A weekend surrounded by God’s creation was exactly what my heart needed.

Sometimes the best reset isn’t found in doing more…it’s found in slowing down, breathing deeply, and remembering who created it all.

As we step into a new week, may we find renewed strength, renewed perspective, and renewed gratitude.

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Isaiah 40:31

Praying you have a blessed week ahead. 🤍