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Day 30/30 — WE MADE IT! 🎉👊🏾
Movesmethod Mobility & Injury Prevention

And of course… I ended the 30-day challenge in a bathroom. 😂

It was late. I needed some light. So Chick-fil-A’s restroom became the perfect filming location. 😂

But that’s the point.

30 days of finding a way to show up.
30 days of practicing.
30 days of moving better.

And I’m not stopping here.

Want to start your own 30-day movement journey with the MovesMethod Toolkit?

Comment DAY 1 and start your journey. 👊🏾

30 days down. Now let’s keep moving. 🌱

Day 29/30 — Tomorrow is the day! 👊🏾
Movesmethod Mobility & Injury Prevention

One more day.

30 days of showing up.
30 days of practicing.
30 days of moving better.

Tomorrow, we finish this challenge. 🔥

Day 28/30 — Last-minute squat. 🌙🦇
Movesmethod Mobility & Injury Prevention

I almost called it a night…

But I had two more days to go, so I got outside and got it done.

Nothing but the moon, the stars, and the sounds of bats flying overhead. 😂

Sometimes consistency looks like this.

Not perfect.
Not convenient.
Just showing up.

28 days down.
2 more to go. 👊🏾

Day 27/30 — A few more days to go! 👊🏾
Movesmethod Mobility & Injury Prevention

And yes… I’m squatting in Walmart. 😂

At this point, I’m realizing something:

Movement doesn’t have to wait until I’m at the gym.

It can happen anywhere.
Anytime.
In the middle of everyday life.

27 days down.
3 more to go.

Keep moving. 👊🏾

Want to learn more about moving better? Check out the Movement Toolkit in my bio.

Day 26/30 Squat Challenge with movesmethod

Movement doesn’t need to be complicated to be effective—just consistent.

If you’re looking to build better hip and ankle mobility, grab the MOVE Method Toolkit linked in my bio! 📲

Day 25/30 — 3 tips for beginners. 👊🏾
Movesmethod Mobility & Injury Prevention

If you’re just getting started with the deep squat, try these:

1️⃣ Put something under your heels for a little extra support.

2️⃣ Hold onto something if you need help with balance.

3️⃣ Turn your ankles out 30–45° to help find a comfortable position.

You don’t have to be perfect.
Find what works for you and keep practicing.

25 days in. Still learning. Still improving. 👊🏾

Day 24/30 — This is why I’m learning to squat.

Movesmethod Mobility & Injury Prevention

Today’s squat happened at the soccer field while I was watching soccer practice. 😂

Because movement isn’t just something we practice in a workout.

It’s something we should be able to use in real life.

Getting down. Getting back up. Picking something up. Playing with your kids. Living your life without having to think twice about whether your body can do it.

That’s the goal: not just to squat better, but to live better.