Arise Wellness Studio

Join Laura Dodson every Wednesday: build strength and move with purpose in this full-body dumbbell HIIT class. Designed to challenge you while helping you feel stronger both physically and mentally. Come as you are, go at your own pace, and leave feeling strong, confident, and renewed. 💕

Healthy on the road? YES. And it doesn’t have to break the bank.

I’m traveling for a few days and, instead of eating out for every meal (or any meal), I stopped at an organic grocery store and stocked up on a few simple things:

🍎 Organic apples + fruit
🥬 Organic celery
🥜 Raw nuts + raw nut butter
🍞 Organic sourdough + European butter
🌱 Organic salsa + chips
🍿 Organic popcorn + nutritional yeast
…and a few other simple staples.

I’llspend a little more up on healthy food, and a little more up front buying it at once, but here’s the thing: that one grocery bill is replacing over 15 meals and snacks out over the next few days. When you add it all up, I’ll spend about the same, but I’ll be eating foods I actually feel good about putting in my body.

Being healthy on the go doesn’t require a perfect meal plan, a kitchen, or a huge budget. It requires a little intentionality and knowing what to look for.

And I think it’s worth remembering: we’re going to invest in our health somehow. We can invest now in nourishing our bodies… or we will end up paying later with medical bills, missed work, low energy, and health problems that could have been prevented or reduced.

It’s not about perfection or extremes, but just making better choices when you can.

Your health is worth the investment, even when you’re on the road. 🤍

WellnessJourney HealthyChoices

Before we introduce Arise to hundreds, if not thousands of IWU students at Taste of Marion this afternoon, we wanted to come to you first.
You’ve been part of Arise during our soft launch: through a limited summer schedule, a few tech challenges, and lots of learning! We’re incredibly grateful that you’ve been here with us.
💕 With students back and our fall season beginning, we’ll be opening our remaining Founder Memberships to the IWU community this evening at the event.
Before we do, we want to give you one more opportunity to secure your Founder rate.

If you’ve been considering joining, we wanted to make sure you had the first opportunity before we open it up.
Thank you for being part of Arise from the beginning. We’re just getting started! 🤍

Well in Body. Whole in Life. 🫶

Just Move It-Circuit

Looking for a workout with variety, energy, and a little bit of everything?

This is it!

Just Move It is a full-body strength and circuit class designed to help you build strength, improve endurance, and keep exercise fresh all while getting a good cardio workout as well!

🔄 Different exercises & stations
💪 Full-body strength
🔥 Build endurance
🎯 All fitness levels welcome
🙌 Modify and work at your own pace

No complicated moves. No pressure to keep up. Just a fun, effective workout that challenges you in the best way!

If you like variety and want to make exercise something you actually look forward to, come Just Move It with us!

ALL LEVELS WELOME!❤️

Check the schedule, download the app or just drop in!

Thank you for dropping in to visit us and for sharing. And also, the beautiful pictures you took…You’re hired! 😉💕

We’ve made it simple for you to get started 🤍

This basic step-by-step guide walks you through how to sign up for the app and book your classes with ease. Just follow along, and you’ll be all set in minutes!

Your spot is waiting, we can’t wait to see you in the studio!