Wellaf

Schedule a stress reducing, pain relieving, mood improving massage today at www.LiveWELLAF.com.

Appointments are available for massage therapy & wellness coaching! Visit www.LIVEWELLAF.com or text 419-775-3968 to schedule now.
Note: if you don't see an available time for virtual coaching, please message me. The ones listed online are for in-person appointments. Virtual appointments have more availability in the afternoons & evenings.

WELLAF Monthly Newsletter with Fall Recipes

October Newsletter Check out what's new! The one thing that does not change is that fall brings change! Our physical, mental, and spiritual health influence how we adapt and how these inevitable changes affect our lives. My goal is to provide services and resources to help you slide the scale of health in a more positive direction. There a...

Relative Energy Deficiency in Sport, or RED-S, happens when the body doesn't have enough energy to cover both training demands and basic body functions. It was once called the Female Athlete Triad, but experts now recognize it in men, too.
RED-S Signs to Watch For:
Signs of RED-S include:
> Ongoing fatigue
> Frequent illness
> Poor recovery
> Mood changes
> Bone stress injuries
> Disrupted hormones

If any of these sound familiar, it may be worth talking to a nutrition professional or healthcare provider about your energy intake.

You decided to start strength training so you can stay strong and active as you get older - way to go!! Here are some motivation & mindset tips to get you going now.

It's never too late to start strength training! Investing in online professional coaching at WELLAF to get you started on your journey can help you stay motivated and teach you how to design your workouts to be safe, effective, and work for your specific needs. It's well-worth the time and money for long-term health and fitness so you can stay strong, independent, and enjoy life with more movement and energy, and less pain.

Unlock the power of timing! Don’t leave your health journey to chance; consult with a seasoned professional who offers tailored meal plans, exercise routines, and insights to guide you toward your fitness aspirations. Explore my online wellness programs at www.LiveWELLAF.com.