Menari Body Works

Yoga at Menari is provided by Sun Moon Yoga. Check out their special classes for the month of October!

Check out their schedule and sign up online at:
https://sunmoonyogastudios.com/classes/

Purchase a class pass from Sun Moon Yoga and join for any regular class on their schedule.

Class Pass Options:
• Single class: $17
• 5-class pass: $70
• 10-class pass: $120

One class $17
Five classes $70
Ten classes $120
Monthly Membership $79
https://sunmoonyogastudios.com

507-388-8315
www.menaribodyworks.com

To quote owner Olivia, "Time isn't a lost sock under the couch. You can't find time, you have to make it."

Life is busy. There's no way around it, sometimes, and it can feel silly to prioritize your own care when there are so many other things pulling on your attention and time.

But the truth is, making time to take care of yourself helps make everything else you're doing a little easier. It's like when you're on an airplane and they tell you to put your own mask on before helping others.

It's easier to give when you have a fuller cup. It's easier to exist when you feel stronger in your mind, body, and spirit. It's not selfish to make time for yourself — it's ensuring you have the strength to accomplish the things you want to do while feeling the most like yourself.

So... when are you going to make some time to take care of yourself next?

507-388-8315
www.menaribodyworks.com

Join us for a self-empowering experience designed to clear the mind, open the heart, and connect you with the infinite nature of who you truly are.

What is Embodied Awareness?

When we are fully in the present moment - calm, clear, and receptive to everything within us and around us - we are out of our head and in our heart. This is when inner guidance replaces mental dis-ease, inner peace replaces inner chaos, and we feel tuned into ourselves and everything around us. This leads to right action, conviction in our thoughts and choices, and an ultimate sense of purpose, direction, and well-being.

This is a state we all deserve to live in! All it takes to get is a dedication to simple techniques and lifestyle integration.

In this 2.5 hour workshop, you will experience:
• Vagal Toning Breathwork to move you into this divine state
• Kundalini Practice to magnify this connection
• Bio/Neurofeedback practices that show proven results
• Lifestyle Integration Practices so you can activate this state anytime, anywhere
• A Simple Wisdom Teaching on how to apply Embodied Awareness to every part of your life

This experience is both educational and experiential. It decodes thousands of years of ancient wisdom into a clear, practical path for aligning your highest state of being into your current life.

Want to learn more or sign up?: https://www.menaribodyworks.com/workshops-events/2025/9/7/shamanic-breath-medicine-cacao-ceremony-a-breathe-amp-believe-event

www.menaribodyworks.com
507-388-8315

Want to see some real results? It can't get any realer than posting my own face.

For those of you who don't know who writes and manages our weekly emails and social media, it's me! Annie. And I make a habit of trying all of our services—how can I tell you the truth of them if I haven't experienced them myself?

And to be VERY truthful... our seasonal facials are always my favorite to try. I've been looking forward to the Wildflower Renewal. My skin is often dry, red (rosacea), and I deal with skin congestion around my chin and cheeks — my skin was begging for some Autumnal refreshing.

Which is why I also added dermaplaning to my service to amplify that refresh. After talking with my esthetician, we agreed it would be a good combination to deeply exfoliate and brighten my skin moving forward—helping with my skin congestion and dullness.

I think the combination of these two was exactly what I needed, would definitely recommend. My skin is feeling hydrated, smooth, less red, and brighter already. The broken capillaries I often see on my cheeks (again, rosacea problem), are no longer visible next day.

The only product I'm wearing in the after picture is Laurel's Citrus Spice Lip Treatment, my favorite of our products to deal with my increasingly dry lips as the growing cold zaps all the moisture from my body.

So, that's just my face next day, no additional products! Judge the results for yourself.

Want to book your own Wildflower Renewal Fall Facial?

507-388-8315
www.menaribodyworks.com

We're looking for a new massage therapist to join our team with weekend availability!

Are you looking to join an incredible team while working in a place designed for relaxation and good vibes? Menari is currently hiring a massage therapist to join the crew.

As a popular day spa serving the wider Southern Minnesota area seven days a week, we're seeking someone who can take on weekend availability and expand our massage offerings on Saturdays and Sundays.

Are you ready to join the ultimate relaxation and holistic healing squad of Mankato?

To apply, visit our website here for more information: https://www.menaribodyworks.com/careers

We can't wait to meet you!

www.menaribodyworks.com
507-388-8315

This week on our blog, we started a new series: What Makes Us Different. Read on to get a taste of what we're talking about!

"We want to explore the aspects of Menari Body Works we’ve worked hard to make unique, that set us apart, and that contribute to building a place where you and your time is respected and valued.

There’s a lot of thought put into the products we choose, the services we provide, and the aesthetics of our space. Today, we’re going to talk about those products and our retail, and how we think they showcase something special about us.

As a woman-owned business, it’s important to us to source from other women- and minority-owned brands. It’s a no-brainer for us to pass on what good fortune we can. We support other small businesses with the same philosophy.

Menari’s goal of inclusive care doesn’t just extend to our clients, but it also stretches to the community at large. The people of Mankato support us… so how can we support the people of Mankato (and beyond)?

When we choose items for our retail, we don’t want them to be things you can find anywhere or will add more junk into your life. We acquire art, jewelry, and ornaments and wall decorations from artists directly, often local ones."

Want to continue reading? Visit our holistic care blog: https://www.menaribodyworks.com/blog-page/2026/10/7/what-makes-us-different-products-amp-retail

507-388-8315
www.menaribodyworks.com

Our massage offerings for the next week are nearly all booked — if you need some bodywork now is the time to get it on the schedule!

Thursday 8th
Massage: Cassie- 9am (30 min)
Facial: Emily- 2:30pm, 4pm, 5:30pm, Abril- 12pm

Friday 9th
Massage: Waitlist
Facial: Abril- 12pm

Saturday 10th
Massage: Ashlyn- 1:30pm
Facial: Abril- 2:30pm

Sunday 11th
Massage: Waitlist
Facial: Abril- 10am, 12:15pm

Monday 12th
Massage: Cassie- 1:15pm (30 min), Beth- 1pm (Advanced Student Massage), Ashlyn- 2pm (30 min)
Facial: Emily- 1:30pm, 2:30pm

Tuesday 13th
Massage: Waitlist
Facial: Abril- 10am, 11:30am, 1pm; Emily- 1pm, 2pm

Wednesday 14th
Massage: Jade- 11am (30 min)
Facial: Emily- 2pm

Sauna & Soaking Tub open daily

Sundays are half price Sauna OR Soak.

Come and try our Sauna & Cold Plunge or Sauna & Deep Sea Soak.

Echo, our herbalist, is available daily for a private virtual consultation.

www.menaribodyworks.com
507-388-8315

✨ Restore. Rebalance. Reconnect. ✨

Acupuncture is a traditional Chinese medicine practice designed to support your body’s natural ability to find balance and promote overall well-being.

From easing everyday tension and stress to specific health issues like arthritis, nausea, chronic pain, and headaches, acupuncture is personalized to meet you where your body is at.

Your holistic wellness journey starts at Menari 🌿

Book your acupuncture session today and experience the difference.

www.menaribodyworks.com
507-388-8315