Middle Tennessee Thermography and Wellness

Joint stiffness got you feeling creaky? 🔥

Heat therapy is a popular way to ease stiff, achy joints, and a sauna session is one of the coziest ways to get it. Here's what a little time in the heat may do for you:

🔥 Improved circulation: heat helps dilate your blood vessels and boost blood flow, carrying oxygen and nutrients to your muscles and the tissue around your joints
🔥 Relaxed muscles: warmth helps tight muscles let go, which can take some of the strain off your joints
🔥 Pain relief: heat can dull pain signals, and some small studies on infrared sauna have reported less pain and stiffness in people with certain types of chronic joint discomfort
🔥 Stress relief: the quiet, deep relaxation of a sauna session can help you feel less tense and sore overall

Just remember to hydrate well before and after!

Our sauna package includes 2 uses at 30 minutes each for $45. Book online at midtnthermographyandwellness.com or call us at (931) 444-7778. 💛

🚨 NEW EVENT ALERT 🚨

Join us for Kinusaiga Craft Night at Middle TN Thermography and Wellness! 🎨✨

Kinusaiga is a beautiful fabric art where you create a scene using layered pieces of fabric, almost like painting with cloth. Come unwind, get creative, and make something you’ll be proud to display. No experience needed! 💜

📅 Thursday, October 29
🕕 6:00 – 8:00 PM
📍 206 N Spring St, Manchester, TN

✅ Sign up at midtnthermographyandwellness.com or scan the QR code on the flyer.

Grab a friend and make a night of it!

🗓️ Mark your calendar! Ways to Build Your Immunity is happening Thursday, October 15th from 6:00 to 7:30 PM.

Dawn Gunter, CFNC, LEHP will be sharing simple, practical ways to help your body stay strong as the seasons change. Bring a friend, come with questions, and leave with ideas you can start using right away. 💙

📍 206 N Spring St, Manchester, TN
✅ Reserve your spot at midtnthermographyandwellness.com or call (931) 444-7778.

Today is World Mental Health Day. 🌿

Taking care of your mind is just as important as taking care of your body, and it doesn't always have to be big or complicated. Sometimes it's a few quiet minutes with your morning coffee, a walk outside, a good night's sleep, or a phone call with someone who gets you.

Here are a few small ways to give your mind some care today:

🌸 Step outside for some fresh air and sunshine
🌸 Take a few slow, deep breaths
🌸 Reach out to a friend or loved one
🌸 Give yourself permission to rest

You don't have to have it all figured out. A healthy mind blossoms with care, and that includes the care you give yourself. 💚

If you or someone you love is struggling, you're not alone. You can call or text 988 anytime to reach the Su***de & Crisis Lifeline.

How do you take care of your mind when life gets busy? Share your favorite ways to unwind in the comments. 👇

✨ Tomorrow's the day! Our FREE Microchanneling Demonstration is happening October 10th at 10am with Jerren Clark, RN!

Come see this treatment in action and learn how microchanneling can benefit your skin. Spots are limited, so don't wait to reserve yours!

👉 Sign up at midtnthermographyandwellness.com

Halloween candy doesn't have to mean food dyes and a sugar crash. 🎃

If you're stocking up for trick-or-treaters (or sneaking a few for yourself), here are three easy swaps you can find at our shop:

🍫 Instead of M&Ms, try Unreal Candy Gems
🌈 Instead of Skittles, try Yum Earth Giggles
🥜 Instead of Reese's Cups, try Unreal Peanut Butter Cups

Candy like this is made with cleaner ingredients, so you can still enjoy the fun of Halloween while feeling better about what's in the bowl. A treat is a treat, and these swaps make it a little easier to say yes to it.

Which candy is your Halloween weakness? Tell us in the comments! 👇

👻 There are some scary things lurking on your labels this Halloween... and we're not talking about ghosts!

Endocrine disruptors are hiding in plain sight in everyday products:
🧴 Parabens — sneaky preservatives haunting your lotions and cosmetics
🌸 "Fragrance" — a mystery ingredient that's often disguising phthalates
🦷 Triclosan — lurking in some antibacterial soaps and toothpastes
🥫 BPA — creeping in canned food linings and certain plastics

These little "monsters" can interfere with your body's natural hormone balance over time. But don't be spooked — small swaps like choosing fragrance-free products and glass over plastic can help you avoid the tricks and keep your health in the treats column. 🍬

As always, chat with your healthcare provider about what's right for you!

🌿 Introducing Melissa's Ionic Foot Detox! This gentle Ionic Foot Bath supports your body's natural detoxification process while promoting balance and reducing stress.

Benefits include:
✔️ Gentle detoxification support
✔️ Stress & tension reduction
✔️ Circulation & energy boost
✔️ Whole-body balance & wellness

Ready to relax and reset? Book your session today!

📞 (931) 444-7778
👉 midtnthermographyandwellness.com

🌿 Today is the first Herb Talk class of October! This class dives into the uses and benefits of herbs in YOUR everyday life! We are going to talk about how to bring them into your routine and get the most out of what nature offers.

Missed this one? No worries! Head to our website to sign up for the next class and get in on the next Herb Talk session!!!

👉 midtnthermographyandwellness.com