Jenny Sprague Massage Therapy

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Tiny Buddha

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Enjoy your weekend!
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Learn to Love Yourself!

September is Self–Care Awareness Month 😃

It is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others' needs before our own and it is crucial to remember that we cannot fill another cup from our own empty vessel. Getting a massage is a beautiful example of taking time for our well-being.

Relaxation does not always begin with an empty schedule, a quiet house or an entire day devoted to rest.

Sometimes it begins with noticing.

A clenched jaw. Raised shoulders. Curled fingers. A breath that has become shorter without you realizing it.

For National Relaxation Day, invite your clients to take 30 seconds to check in with the body carrying them through the day. They do not need to force themselves to relax or solve every source of stress.

They can simply notice one area that is bracing, and give it permission to soften.

Share this post with someone who could use a brief pause today.