Trifecta Bodyworks

My newsletter went out this morning!🤗

BACK TO SCHOOL, BACK TO YOU

✨this is the perfect time for a reset✨

New backpacks. New lunchboxes. New teachers. New schedules. Fresh notebooks. Earlier bedtimes. After-school activities.

Maybe that's why back-to-school season feels like a cultural New Year. Even if you're not the one heading into a classroom, there's a collective sense that it's time to sharpen the pencils, get back into a rhythm, and get our lives together!

Our bodies feel that shift, too.

So before every square on the calendar fills up, intentionally make room for your wellness practices. Take the walk. Go to bed. Sit outside. Stretch. Receive massage therapy. Come to yoga.

Give yourself permission to exhale.

Let this be your invitation to rediscover what helps you feel grounded, rested, and well.

This fall, don't just get everyone else back on schedule. Put yourself on yours.

FLOW INTO FALL

Please join us on Friday, September 25th from 4:00-5:15pm for a special seasonal yoga practice.

As summer begins to give way to fall, we'll move through a Gentle Vinyasa that flows into a restorative practice-an opportunity to move, slow down, breathe, and welcome the change of season.

This class is suitable for any level of experience and flexibility.
$25 drop-in fee.

Summer teaches us to expand.
Fall reminds us to return.
Return to routine.
Return to rest.
Return to the body.
Return to the practices that support us.
Return to ourselves.

Schedule your massage therapy session and reserve your mat in Flow into Fall today.
www.massagebook.com/trifectabodyworks

In Health,
Stephanie

Happy Independence Day!!
❤️🤍💙

Halfway through 2026!! Let’s make the best of the rest!!! 🤩💪🏼☀️

Work friends?? Absolutely not. We are FAMILY!!! Looking forward to another fun day with the work fam!! 😍🙌🏼

My work family!!! 🥰

We heard today was International Family Day! So why not post more fun pics of our Basler Chiropractic family?🤍✨

I recently had a new client… new to me, new to massage therapy, and new to her cancer diagnosis.

I needed to explain how I could help her, while assuring her safety and comfort through her sessions with me.

This is how I explained the service I can provide her:
“Thank you for reaching out. I would love to support you as you heal.

Each massage therapy session I provide is guided with an understanding of healthy lymphatic flow and gentle, intentional techniques that support the body without creating unnecessary stress.

I specialize in working with clients like you affected by breast cancer, including those preparing for or recovering from surgery, radiation, and chemotherapy. Sessions are approached with careful consideration for skin sensitivity, tissue fragility, scar tissue management, and the unique healing needs that often accompany treatment and recovery.

Manual Lymph Drainage (MLD) is a specific therapeutic protocol that may be appropriate for post-operative swelling, lymphedema prevention or management, and supporting the body’s natural fluid movement after surgery or treatment. I also offer pre- and post-operative protocols for clients undergoing oncology procedures, plastic surgery, and joint replacements.

Most often, I blend traditional massage therapy techniques with Manual Lymph Drainage to support the whole body. This integrative approach allows sessions to address lymphatic health while also promoting relaxation, improving circulation, easing muscular tension, and supporting the body’s overall healing process.”

Please let me know if I can be of compassionate service to you or someone you love as they heal. 🩷

☀️ Summer Six-Packs are back!

Purchase 5 sessions at regular price and receive your 6th session FREE.

Summer Six-Packs may be used for massage therapy, private yoga, and functional training sessions, making them a great way to stay committed to your wellness goals this summer.

😎 Available through May 31
😎 Gift certificates available
😎 Up to two Summer Six-Packs may be purchased per person

Purchase by May 31 to lock in current pricing before updated rates take effect June 1.

Visit my website www.massagebook.com/trifectabodyworks to purchase and schedule your summer wellness package!

I am very thankful for all the amazing reviews I have received over the years… but this one… had me actually laughing out loud!! 😂😂😂

This is for someone near and dear to my heart. If you could please like/share, and perhaps contribute, it would mean a great deal to her. Thank you so much for considering. 💛

Donate to Please help my friend start over safely., organized by Stephanie Mulligan I’m reaching out to support a close friend who is bravely leaving an abusi… Stephanie Mulligan needs your support for Please help my friend start over safely.