Kimberlea Smarr Yoga

⏱️Here’s a one minute yoga tip that helps students and teachers!

🪑Take this floor flow that requires a lot of strength and use the support of a chair to adapt it.

💪🏻A lot of times we need progressions instead of forcing strength, but giving ourselves a place to start and modifications to start to build strength.

🙏🏻As a teacher, it’s helpful to know how to accommodate different strength levels in your class. Let me know if this helped and if you tried it! Thanks so much for practicing with me here.

Remember comment like share… I also have a YouTube channel if you’re interested in more practices!

Here’s a one minute yoga tip to help you stabilize your knee. Sometimes we need a hands-on approach to feel with our knees, actually doing as we load Bear

Check out this one minute tip in warrior one lifting and lowering the back leg as we use the hand to cut the kneecap and keep it tracking over the second and third Toe.

Let me know if you try this in the comments below. Thanks for practicing with me.

Day 3. I now have every color of the Freedive 🌈!

Day 3 was a yellow card. Turned early but proud of my dive. Thanks Twigy Feng for being my coach ❤️

Azul Freediving Challenge thank you for such an amazing experience.

I have so much more to say but for now…I’ll just say I’m in process and so happy to be here. First white card in competition. ♥️

🍿Here’s your yoga snack for today! This breathing practice is a way to concentrate the mind around the quick exchange of inhaling from the nose to the mouth until you’re full. Then we’ll exhale through the mouth.

😮‍💨It feels a little bit like a brain game right at first. Try it out and see if that doesn’t focus your mind into the present moment

One minute can change the way that we feel… body, heart and mind!

Thanks for practicing with me here!

Cool down with me!

🍿Here’s your yoga snack for today! Let’s cool things down with “Sitali” breath.

🧘‍♀️Sit upright and decide if you’re either going to curl the tongue or purse the lips. This breath we bring in through the mouth and we breathe out through the nose.

🐌Slowing down your inhale and lengthening, your exhale helps calm the inner state… Cooling the body, the heart and the mind.

🔥Sometimes we have an inflammation around our thoughts around our emotions inside the body, and this breath helps us settle and steady ourselves.

🙏🏻Let me know if you tried it in the comments below! Thanks for practicing with me!