WishGarden Herbs

Those after-birth cramps no one really warns you about? They’re common, but that doesn’t mean you have to white-knuckle through them. Find out what causes postpartum contractions, what to expect, and gentle ways to support your body and find more comfort during those early days of recovery. 💚

Postpartum Cramping and Contractions: How to Find Relief Naturally Postpartum cramping and contractions can feel overwhelming, especially while nursing. Learn what causes afterpains and how cramp bark and motherwort help.

Ever wonder why your energy, mood, and needs can change throughout your cycle? Learn how to work with the natural rhythms of your hormonal cycle and discover simple ways to support your body through every phase. 💜

Harmony and Self-Care: Honoring the Rhythms of Hormonal Cycles Despite trying to fight our hormones, all we really can do is master them and work with them. Learning the phases of our cycle and what they mean is the best way to understand our intricate & beautiful bodies and to work with our natural energy flow.

Today is World Mental Health Day. If you’re having a hard time, you’re far from the only one, even when it feels that way.

Swipe through for a few small things to try, and for who to call if small things aren’t enough. 💜🌿

This World Mental Health Day, take a moment to support your mind and nervous system. Explore the roles nervines, adaptogens, and digestive herbs can play in supporting emotional well-being, stress resilience, and balance. 💚

Mental Health and Emotional Well-Being: Nervines, Adaptogens & Digesti Discover how nervines, adaptogens, and digestive herbs work in harmony to calm the mind, balance the gut, and build stress resilience. A holistic path to clarity, energy, and emotional balance.

Wild plants don’t come with a restock button. 🌲

FairWild is the leading international standard for wild-harvested herbs, and it’s one of the best ways to protect the plants, the forests they grow in, and the people who gather them. We’re proud to partner with wildcrafters like Daniel, and more and more of them are working to achieve the certification.

Be sure to look out for the icon next time you shop.

It’s FairWild Week! FairWild is the gold standard for wild plant harvesting. A FairWild certification means the plants were gathered in a way that protects wild populations for the long haul, and that the people harvesting them are treated and paid fairly. It’s how you know an herb was sourced with care for both the plant and the person.

Meet Daniel, a wildcrafter and the first FairWild certified wild harvester in North America. Swipe to check out an interview between our sourcing manager, Lauren, and Daniel himself! 🌿

Pregnancy comes with a lot of “can I take this?” moments. Herbs shouldn’t add to the stress.

Our founder is a midwife, and that way of thinking still guides how we make everything for pregnancy. Swipe through, then save this for later or send it to a friend who’s expecting. 🌿

For generations, midwives have turned to traditional herbs to support mothers through their lactation journeys. Celebrate Midwifery Week by exploring the herbs, traditions, and herbal wisdom that have supported breastfeeding mothers for centuries.

Herbs for Lactation: A Midwife's Guide to Milk Supply Trusted by midwives for generations, these time-tested herbs support milk supply, breast health, and postpartum recovery with wisdom that modern research is only beginning to validate.