Beauty Momme
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Board Certified Holistic Health Practitioner: health, wellness, non-toxic beauty and mommy.
09/15/2026
Perimenopause can redecorate your body without asking permission. If you started HRT and the scale still won’t cooperate, here’s the gut connection you need to know.👇🏼
Your liver processes estrogen. Then your estrobolome (which is a group of gut bacteria 🦠) influences how much gets reactivated and recycled versus how much leaves through stool. Supporting regularity helps your body use its normal estrogen elimination pathway.
That’s why I love artichokes:
🗑 Fiber supports regularity
🦠 Prebiotic fibers feed beneficial gut bacteria
🍽 Fiber helps you feel fuller longer
💗 Soluble fiber supports heart health
And number 5, my favorite…
✨ THE BEAUTY BENEFIT
Artichokes provide vitamin C to support collagen formation, plus antioxidant plant compounds that help protect your cells from oxidative stress.
This is a veggie that’s always invited to my beauty routine.
Save this post and follow for more perimenopause, gut health and beauty tips. 💗
Want your doctor to actually help you? Stop leaving out the weird stuff. 👇🏼 You need to know this before your next appointment.
One of the biggest parts of patient advocacy is actually telling your doctor what is changing in your body, even the symptoms that seem random, embarrassing or completely unrelated.
I talk about p**p. It’s a sh*tty conversation, but you gotta have it. 💩 😉
✨ Changes in your sleep
✨ Gut health, bloating, constipation, diarrhea or changes in digestion
✨ Period changes or other hormone health symptoms
✨ Mood swings, anxiety or irritability
✨ Fatigue or changes in your energy
✨ Headaches, dizziness or brain fog
✨ Changes in your skin, hair or nails
✨ Mucus, congestion or anything that suddenly feels off
✨ Changes in appetite, cravings or weight
✨ Pain, tenderness or discomfort
✨ Libido or vaginal health changes
✨ Stress and what is happening emotionally
✨ New medications, supplements or treatments
✨ Anything that feels different from YOUR normal
Your doctor or practitioner only knows what you tell them. Sometimes that one random health symptom you almost leave out is exactly what helps connect the dots.
Be open. Ask questions. Advocate for yourself, and if your doctor does not listen to you, find another doctor. You should never have to convince someone to listen when you are talking about your own body.
Save this before your next appointment. 🤍
08/28/2026
So… what ARE you doing October 3, 2026 at 11:30 am?? 👀 Because I’m giving away a 4-pack of tickets to see the monster trucks in Long Beach! 🛻🔥
To enter 👇🏼:
1. Follow me Saarah Wassel HHP
2. Tell me in the comments why you want to go
3. Tag your friends — every friend you tag = one extra entry
I’ll be picking one winner for the 4-pack. Good luck!! 🏁💥 give away runs until Wednesday September 2, 2026 11:59 pm PST. Winner must be a resident of the USA and must be 18 years or older. This give away is not associated with Meta or any of its platforms.
Click here to claim your Sponsored Listing.
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