Raul Joey Lopezf
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Joey is here to provide you with educated opinions on everything fitness from a balanced view with topics from mental, social, spiritual and physical.
08/20/2021
This s**t hurt
Probably my last favorite leg exercise is lunges
They just hurt but they are good for you
Fellas
If you aren’t doing legs are you even training?
We all like hitting chest and arms but legs are the foundation
You want real strength that helps you overcome any challenge including physical or mental?
Train legs
Especially as dads we need the strength to carry on when all else is falling
Your partner depends on you
Your kids depend on you
Those in your work depend on you
Let’s gooo
What are we teaching our kids, employees, whoever you are leading? They learn by watching us most. Are we instilling healthy habits that will set them up for success? Or leaving them void of the crucial skills they need? Their success is your success.
04/08/2021
I’m my 2nd biggest right now but not my strongest. And, confidence is high but not the highest it’s ever been. I do believe your fitness and your confidence can correlate for sure but some aspects of confidence need to be worked on distinctly. Ultimately, pushing your comfort zone and growing in the skills you want more confidence in is key. How would you rate your confidence 1-10?
01/19/2021
Comment below if interested
10/12/2020
Happy birthday a few days early but you truly deserve a whole week. You’re amazing! Mom of the year, hardest working person I know and seeee # # 🔥 I’m blown away by how you handle everything you do and yet still grow year after year. To many more my love. HBD 😘
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Los Angeles, CA
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