Excuse Proof Fitness
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Discover practical tips to rapidly burn fat, reprogram your genetics, and stay sexy forever. Go to: http://excuseproof.com
Excuse Proof Fitness shares cutting edge tools and tips that actually work to get results so anyone can overcome the psychological and lifestyle obstacles like not enough time or money that keep some them from having the health and fitness they've always wanted. Whether or not you want to burn fat quickly, build muscle, get stronger, improve your health and overall wellbeing, eliminate stress, or anything else, "Excuse Proof Fitness" can help by "reprogramming" your mindset and giving you time saving, money saving, and energy saving strategies that make it easy to live a healthy lifestyle no matter how challenging your life is. By focusing not just on what to do, but how to actually get yourself to do it, "Excuse Proof Fitness" stands apart from all the other fitness tools that don't take into account the pyschological, emotional, and lifestyle roadblocks to success or just rely on gimicky marketing to quickly sell "fad" products that don't deliver lasting results. Getting in and staying in great shape doesn't have to be a struggle when you understand the most critical underlying factors involved most people don't truly understand nor have the knowledge of how to control. Excuse Proof Fitness will show YOU how to stop making excuse and start making solutions!
I'm looking for a few people who want to test out Tony Horton's 22 Minute Hard Corps program I was featured in.
Here's the video for some details.
Comment below if it sounds like something you'd dig.
03/03/2016
22 Minute Hard Corps workout is here!
I'm now finally getting a chance to see what the final polished product looks like. And I'll admit my ego gets a nice boost seeing myself in a workout video with Tony Horton. :D
Message me if you want to check out these workouts.
01/16/2016
Who wants a free SIGNED copy of my new book Break Through Your BS?
Who wants to learn from a mentor of mine about how to use small "pivots" to create huge changes in your life?
A mentor of mine Adam Markel is releasing his book Pivot.
Pre-order copy of Pivot by Tuesday...
And I'll ship you a free signed copy (US only) of my new book Break Through Your BS.
1. Get your copy of Pivot at https://mmi.isrefer.com/go/PIVOT4SH/mmi12604/
2. Message me once you've picked it up to let me know where to send your signed book.
*Affiliate link
12/29/2015
Part poetry, part smart-as* humor, this ISN'T your typical self help book...
With parables, "games," and thought challenges, your brain's blind spots and bullsh** will be exposed.
And by the end, you'll have practical insights to overcome limiting beliefs, transcend your fears, and make sense of the counter-intuitive ways to achieve more success in all areas of life.
Pick up Break Through Your BS for only 99 cents on kindle today...
But only if you handle the journey you'll be taken on...
Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Tired Of Bullsh*t Holding You Back From The Greatness You Deserve? Whether it’s BullSh*t excuses, limiting Belief Systems, or the hidden Blind Spots created by a biased brain keeping you stuck in mediocrity, this barrier of BS is the reason the current reality of your life pales in compari...
10/11/2015
Tomorrow I'm starting a brand new 7 Day Healthy Habits challenge on Facebook where I show you...
- How to make a habit stick in less than 5 minutes a day
- The #1 thing that causes people to fail at easy habits
- The truth about motivation and the specific type of rewards you need and more!
Hit me up for details or you can sign up at: http://excuseproof.com/octchallenge
Just completed the first Cize workout! While I'm apparently terrible at choreographed dance moves, it's a legit fun workout once I got the hang of it and stopped pausing the video over and over to figure out what Shaun T was doing. :D
I'll be running an online support group for anyone interested in doing these Cize dance workouts next month. Comment below with "tell me more" if you're interested.
07/08/2015
[blog post] What force is more important than willpower for making healthy choices? Discover the often overlooked factor essential to long-term fitness success in this new blog post.
http://excuseproof.com/the-force-stronger-than-willpower
The Force Stronger Than Willpower - Excuse Proof Fitness Fat loss and weight loss motivation tips, advice, and strategies.
Does fitness scare you?
What if I try and fail only to end up disappointing myself?
What if I work really hard and nothing changes?
What if I start scheduling in workouts and then end up dreading the thought of having to do them?
What if I pick the wrong diet or exercise program?
What if I do start changing and people around me begin to judge me?
Any of these sound familiar?
Look... health and fitness is already a part of your life whether you want it to be or not. You're ALREADY either making decisions that help or hurt your body each day.
The fear sets in when we start to frame ordinary daily choices as 'win or lose' events rather than opportunities to learn and grow.
How about this...
What if I try this and learn something that helps me make my next breakthrough?
What if I work really hard and feel an incredible sense of accomplishment?
What if I find someone that has the solutions so I don't have to figure it all out myself?
Challenge your 'what ifs' and your stories. Shoot me a message or reply if there's a fitness fear you have that you're ready to overcome.
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