BetterMe

Smith Machine Glute Workout Hack 🍑

When the gym is busy, try this full b***y combo:
▫️ Hip Thrust — 4×10–12
▫️ Romanian Deadlift — 4×10–12
▫️ Curtsy Lunge — 3×12 / side
▫️ Sumo Deadlift — 4×10–12

Get your Gym Plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan

Use code KIMIA for exclusive savings on activewear and equipment at BetterMe Store

Back attack🏡 Try it at home or with gym machines 💪

Fit & bands by BetterMe Store

Get your Home Pilates Plan in the BetterMe app: https://bttrm.co/HomePilates_Workout

Your sign to try Pilates-in-Pajama 🤍

👉 To join the program, tap here: https://bttrm.co/FullBodyPilatesEvia

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🛒 Offer valid till August 10 (for U.S. customers only). Cannot be combined with other promotions or discount codes.

SLDL vs RDL. Know the difference 😉

👉 Fit by BetterMe Store

Explore the Gym plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan

Watermelon salad with feta & avocado 🤤

🍉 Watermelon
🥑 Avocado
🧀 Feta cheese
🧅 Red onion
🫒 Olive oil
🍋 Lime juice
🥄 Mustard
🧂 Salt & pepper to taste

👉 Get more easy summer recipes in the BetterMe app: https://bttrm.co/HighProteinMeals

Make healthy choices simple with the BetterMe app: https://bttrm.co/HighProteinMeals 🥗

Friendly reminder: please be veeeeery careful with this challenge. It’s definitely not for beginners... even though they make it look way too easy 😅

Send this to your gym buddy 💪

Get the Gym Plan in the BetterMe app: https://bttrm.co/PersonalizedGymPlan

Fits by BetterMe Store🤍

Which level challenges you today?

👉 Fit & Board by BetterMe Store

Get your home Pilates board workout plan in the BetterMe app: https://bttrm.co/MiniPilatesReformerPlan 🤍