mirandacohenfit0

mirandacohenfit Sunsets on the beach have become a form of meditation for me
There's so much more in this life that I'm hungry for. I haven't scratched the surface of what I am going to accomplish and it's a bittersweet feeling. You don't know what's coming from me yet, but honestly I don't either. Amazing things are coming I do know that and I've failed too many times now to not know what I need to do. I appreciate you all for being on this journey called, 'my life with me. I'm not just fitness and will continue to do life at an insane level.
If you're new here, or have been here.. you are so appreciated and loved by me

mirandacohenfit Confidence.. the consistency of habits that turn into repeated actions that eventually lead to accomplishments. Accomplishments then transfer over to our overall sense of self and self esteem. It's reassurance that what you say, you do, and then do well.

is having a huge End of
Summer Sale! Use code MIRANDA when yoU check out
my sizing and link is on my story
:

mirandacohenfit diet Mirandy is ready

FULL UPPER WORKOUT w/TIPS !!
We are accepting new clients (full online coaching &
nutrition only coaching!) Use the link on my story to
inquire!
4 set:

•DB Seated Shoulder Press x4

SET UP:
-butt against back of the seat
-knees driving out
-core tight the entire set
TIPS:
-dumbbells stacked inside your body s frame as you
press(this is where you will have the most control and
power)
-work DBs through full ROM
-control the weight
**you should not lose tightness in your positioning / set
Up as yOU perform. **
4 set:

•DB Single Arm Row (2 sets x5ea - 2 sets x3ea)

SET UP:
-hand is leaning on the incline
-hips are pushed back with my core tight
**Your stance is preference. Choose the stance that you
Can engage yoUr lat the best.**
TIPS:
-drive yoUr elbow to your hip
-keep yoUr shoulders square and pull your shoulder
blades down and back
**This will help yoU not shrug the row.**

It s summertime, why you trying to
throw shade?
o:Qsethbalogh
NOW TAKING online clients! Head to my link in my bio
to apply♡
| code MIRANDA gets you free
shipping over $50 & shows me
| code MIRANDA
•Twittermirandacohenfit
•Snapchat mirandaacohen
e support

Haha not my typical content. but this i
what it looks like to be exhausted. upset with how the
day went, but still showed up to the gym and did what I
needed to do. I honestly didn t even want to be filmed, or
do content yesterday because I truly had the worst day
and felt like a complete mess, but I wanted to show life
isn t always sunshines and rainbows There are great
days, good days, sad days, and hard days. It s up to us to
choose how to respond when life sometimes is out of our
control.
These pictures are an accUrate description of how I felt
LOL🤣