THeRACK Workout All In One Gym

Gonna Be alright 💪💪
Quick Circuit this morning 😜
- 10 minute Bike Warmup
- Light Stretch on THERACK
- THERACK Squats
- Dead Lift L1 THERACK position
- THERACK L1 Knee Raises
- THERACK Underhand Grip Rows
- L2 THERACK PushUps From the Side
- Bulgarians
- 3 minute round on the bag
Rinse and Repeat - 4 Sets.

Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
Body Weight, Weight Training,
Los Angeles, Calisthenics, FreeStyle, Statics.

STATICS🔥🔥🔥
A few days after his run at
the 2026 Brooklyn Beach Sports
Festival, Vadym is still staying sharp on the steel P-bars of THERACK with this L-Sit Static.
He is doing statics here 😎, but competed in the ATW comp at Coney Island Aug 1st hosted by NY Parks & Rec and Lockout League / NCAAwards. The Around the Worlds comp is 3 minute active rounds of Dips, Pull-ups and Pushups. It’s short and sweet, but it will cook you 💪🔥💪. Nothing ventured, nothing gained. He got gains. 🙌👍👍 There was as many of you know, a FreeStyle and a Static Hold comp as well at this year’s BBSF. We have been a proud Sponsor of the event since 2017.
It’s always been a great community event and we look forward to continue to support it! 🫡💪🤘

Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
Calisthenics, FreeStyle, Statics, Bodyweight Training, Weight Training, Community. THERACK All In One Gym.

Strong Foundation 💪💪
Build a Strong Foundation.
Stay grounded in it that light. With that, you can weather anything.

Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
,
Calisthenics, FreeStyle, Circuit Training, Stamina, Cardio, Flexibility,
Mobile Gym. Grace,
THERACK All In One Gym, Los Angeles by way of ATL. Shout out to the 404 - OHS.

Inverted Rows / THERACK Pullup
Cool 😎 Back, Bi’s, Shoulders and Core.
Work it in. At the top of the Pull, press your hips(hip thrusts)to the sky. This little thrust will engage your core and glutes too. On the negative movement, start the glutes down first then the arms. ✔️😎
Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
Calisthenics, FreeStyle, Strength, Stamina, Barwork, Weight training, Los Angeles.

Hammer / Overhead Combo
Easy transition, no rest.
Combo’s cut workout time and increase stamina. Smooth reps for strength, uptempo for power.
Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
Weight Lifting, THERACK ALL IN One Gym, Bar Work, Travis Burrell
Calisthenics, FreeStyle, Mobile Gym,

It’s Starts with You! 🫵
If you’re not mentally and physically healthy, how can you pay it forward.
Start with the person in the mirror.
You Got this!! 💪🫁🧠🫀💪
This was a quick combo I did last week.
60lb weights plus Band. I like medium weight high Reps for endurance.
- Close Grip Row
- Dead Lifts / RDL
- Underhand Grip Row
- Tractor Tire Step ups
- Squats
- L2 Close Grip Pushups
- L1 Dips
- Bag 🤛Work
4X Through and done. ☑️
Good for a Quickie. I’ll drop the Tire step ups and squat on Stories.

Rep Thyself Well
THERACK
PowerPortLA

Shades Optional 😎
Skipping Leg Day is NOT!!
- Add These Too:
- Goblet Squats
- Bulgarians
- Hip Thrusters
- Reverse Lunge
- Pulses
- Good Mornings
- Single Leg Dead Lifts ☠️
Add THERACK weight plates to bounce the fun and sweat rate 🔥.
Pick your location, and then
Set it & Rep It™️😎!

bulgarians
Rep Thyself Well™️
THERACK ®️
PowerPortLA™️
Goblet Squats, Pulses, Plyos,
Glutes, Hamstings, Quads.
2026Copyright.