Fine, Fit, & Free
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I know I wanna be FINE,FIT,& FREE, don’t you? Laziness benefits no one. Ask yourself, how bad do I want it?
Exactly!🔥
When pulling back the layers of an onion, it may make you cry to recognize what’s behind the layers but atleast you’ll know the truth.
“Don’t need no Zans, I’m already poppin, I ain’t poppin them”
06/25/2025
Soooo…. I went to the Doctors to check my vitamins etc. AND I LOST 22 POUNDS. I have “backslid” so much over the past few months, and intermittently worked out. Over the last two weeks is when I really started CONSISTENTLY being active daily. Whether the gym, my fav Tae-Bo, or learning choreography with my daughter, being active and healthy is not only to be here for my children but most importantly for me! I have taken most meats from my daily diet other than some seafoods and try to incorporate lots of fruits, veggies, and whole grain. I backslid on meat this past weekend but again, not a daily occurence. Dairy is almost ❌’ed out and of course sugar, and sodium to a bare minimum. There is alot to considerider and it could be DAUNTING, but use your strength and mind to TACKLE the BEAST of AMERICAN GLUTTON and CRAVINGS. 👹🫵🫀🦷🧠🫁
06/18/2025
A little evening workout to balance the extra calories I consumed today💪🏽💪🏼💪🏽🏃🏽♀️
06/17/2025
I hear my fitness Spirit say to me, “It’ll all make sense in a minute.” YES!!! 💪🏽🏃🏽♀️❤️
06/10/2025
What I Eat in A Day to hit my fitness goals… loading the goals but you MUST start somewhere #
When you take a moment to accept you’re still cute, even though you’re sweating like pig at a BBQ 😂😘🐷💪🏽🏃🏽♀️
I remember I used to didn’t want to sweat because I didn’t want to mess up my hair (high school), now I live to feel the sweat dripping off my face. It says, “I put in some work today.”
. I used to desire a workout partner, but as I go through life I realized, the best workout partner is MYSELF. Great energy, and great motivation. The only one that can stop me(you), is ME(YOU)!
I used to want an accountability partner. I have always desired a workout partner, but as I go through life I realized, the best workout partner is MYSELF. Great energy, and great motivation. The only one that can stop me(you), is ME(YOU)!
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