PUUR

What's the truth about conventional cortisol cleanses/detoxes?

Good sleep: A non-starter. People with high cortisol levels can't sleep well
Yoga, somatic exercises, Tai Chi, Tapping, Cold plunges: Only modest effects; insufficient for daily cortisol buildup
Mindfulness: Doesn't lower cortisol at all, but raises it in 60% of people
Psychotherapy: Raises cortisol in 90% of patients
Cardio exercise: Raises cortisol in 70% of people
Nutrition, drinks, potions, pills: No meaningful cortisol reduction
Social meetups, support groups, common chit-chat: Raise cortisol in the vast majority of people

“Out of all the money spent on programs for chronic disease — NONE have worked.” -World’s top health study, Blue Zones, Dan Buettner

The foundation of quality relationships is co-regulated adults and children. Do you practice quality co-regulation daily?

Here's to Purists — like Coco Chanel — a person who does things right. You make our world better.

“Out of all the money spent on programs for chronic disease — NONE have worked.” -World’s top health study, Blue Zones, Buettner

"What we've realized is that losing weight is simple; it's the emotions that make it difficult." -

Here's to Purists — like — a person who does things right. You make our world better.

“Out of all the money spent on programs for chronic disease — NONE have worked.” -World’s top health study, Blue Zones, Dan Buettner