360 Degree Body Sculpt

2–3 months after surgery and your surgeon says it’s time to remove the faja… now what? 🤔

Your body is still healing, and swelling can still happen. Here are a few things that can help support your recovery:

✨ 1. Continue Lymphatic Massages
Manual lymphatic drainage helps move fluid out of the body. Many clients say they feel lighter, softer, and able to move more easily after their sessions.

💧 2. Stay Hydrated
Drinking water does not make you more swollen. Proper hydration actually helps your body flush out excess fluid.

🥗 3. Watch Your Nutrition
Take a look at:
• Salt intake
• Carbohydrates
• Carbonated drinks
• Foods that cause bloating or sensitivities

What you eat can directly affect inflammation and swelling.

🏃‍♀️ 4. Move Your Body
Start incorporating gentle rotational core movements (twisting the torso side to side). A stronger core supports healing and circulation.

🧘‍♀️ 5. Reduce Stress
Practice deep diaphragmatic breathing. This helps lymphatic flow, reduces stress, improves sleep, and supports overall healing.

💤 Remember: Sleep and stress management are essential parts of your recovery.

Your body is still doing the work — give it the support it needs. 🤍

2 weeks Post Op