Cleo Studio

Would I have the confidence to get naked publicly? Absolutely not. Does being young and beautiful probably help? Of course.

But personally, I thought the campaign was attractive, beautifully shot, sexy and funny. It’s sarcastic. She’s deliberately playing the exaggerated pin-up: naked, surrounded by balls, making the whole thing almost ridiculous.

And that’s exactly the point!!

Sports betting has a heavily male audience. Put Sydney Sweeney in a provocative campaign and you immediately have their attention. Then you have everyone else talking about it, criticizing it, sharing it and debating it.

The campaign did exactly what advertising is supposed to do: get noticed, be remembered and get people talking.

Also I have seen female athletes criticize the campaign because they feel it takes attention away from women’s achievements in sports. I understand the reaction, but I don’t see it that way. One woman choosing to be sexy doesn’t diminish another woman’s strength, talent or hard work. There should be room for both.

We live in a country where a woman has the freedom to show her body publicly if she chooses. There are places in the world where women don’t even have the freedom to show their faces in public.

Maybe it feels provocative in a puritan culture, but I have seen far worse.. and definitely tackier.

Now you can fight me in the comments 🤗🍑🩷

Back to work means back to routine. September is the perfect time to reset, get motivated, and build habits that will actually stick.

Start your personalized program at Cleo Studio tomorrow and make your training part of your routine from day one.

DM “START” to claim your spot.

Something new at Cleo Studio ✨

I created **Cleo Pilates** using the STOTT Pilates method for women who want a more personal approach to Reformer Pilates.

Private 1:1 sessions are tailored to your body, experience, and goals, with programming that evolves as you get stronger.

Whether you want to build strength, improve your core, posture, or mobility, or complement your current strength training, each session is designed around you.

Private Reformer Pilates is now available at Cleo Studio in Los Angeles.

Comment PILATES for availability✨

See you soon 💞

If you have a strict routine all year long, BREAK IT.

Vacation is the time to let go. Free your mind, relax your body, release muscle tension and take the everyday pressure off!!

Don’t be that boring person who needs a special diet (with no reason) and has to be in bed by 9pm on vacation. The whole year is already full of routines. Stay up, sleep late, eat with everyone, drink the rosé, enjoy your friends and family. Don’t isolate yourself from the fun.

That doesn’t mean eating like there’s no tomorrow. Just choose what’s worth it. Amazing homemade gelato? Go for it. Tourist trap chemical ice cream? Skip it. Same with fries, pastries, cocktails…

And 3 weeks without lifting will NOT make your muscles disappear. Your body deserves a break too.

I kept daily 15–30 min of mobility because my body needed it, swam a little, ate what everyone else was eating and counted absolutely nothing.

And guess what? I can’t wait to train again. I miss it!!

Cleo Studio reopens August 24. Can’t wait to see you all back and ready to work 🙌

reopening the studio at the end of the month with one very determined goal: every single one of my girls doing a pull-up by 2027.

you can ALL do it. the physical conditioning is a big part of it, but so is the mental support✨

miss you all my girls. can’t wait to be back 🩷

5 minutes, that’s all it takes to feel better all day. This is my morning warm-up to wake up the body, open up tight areas, and get everything moving before the day starts:

+ 1 min plank to switch everything on
+ Cat cow x5/side to loosen the spine
+ Downward Dog (pedal the feet) to wake up the legs
+ World’s Greatest Stretch x5/side for full-body mobility
+ Hip flexor + extensor stretches x5/side
+ Shoulder mobility with a band
+ Banded pull-aparts 3x10 to activate the upper back

Mobility matters as much as strength and a healthy balanced body needs both. Strength keeps you powerful, mobility keeps you moving, and together they help you stay strong for the long term ✨

That’s our approach: train for the body you want to live in for life.

This is exactly how I keep my glutes active while I’m on vacation.

Your glutes are the largest muscle group in your body so they need heavy resistance to grow muscle. if you stop challenging them completely for a couple of weeks, you might lose some of the stimulus that helps keep them strong.

Do this maintenance workout 2–3 times a week while you are away. It takes about 20 minutes, no gym needed.

1. Good Mornings – 3×15
2. Reverse Curtsy Lunges – 3×15/leg
3. Sumo Squat + Lateral Lunge – 3×10
4. Banded Fire Hydrants – 3×15 + 10 pulses
5. Donkey Kicks – 3×15 + 10 pulses
6. Banded Squat Shuffles – 2×1 min
7. Single-Leg RDL – 3×10/leg

Pro tip: use water bottles to add resistance.

Save this workout for your next vacation☀️

Want to test your longevity? Try the Sneaker Test.

If you pass: you probably have good balance, proprioception, mobility and core control.
If you touch the ground, or almost fall over… your body might need a little more work, very common after 40.

Try it in one take and share the video with us 👀

Come train at Cleo Studio for strength, stability, mobility and core before putting on your shoes becomes an extreme sport.