Deep Relief Massage Therapy

It's okay to turn off every once in a while, and you don't have to wait until your body is in crisis to get the body work you deserve.

Your body is asking for a little TLC, are you listening?

Book your appointment today: www.deepreliefmassage.com

Maybe your body doesn't need more discipline. Maybe it needs more support.

Chair Yoga is for those days when your body needs movement - but doesn't necessarily want a traditional yoga class. It might be a day when you're stiff. A day when you're tired. A day when pain is asking you to slow down. Or maybe you simply feel better having a chair there to support you. That's enough.

My Wednesday Chair Yoga class is intentionally slow, accessible, quiet, and focused on helping you reconnect with your body without asking it to perform.

Wednesdays at noon�
Glover-Crim Building�
140 E Tyler St, Longview, TX�
$25/class

September 5-class pack: $75

And if you've never taken a class with me before, your first class is FREE.

Only 6 spots are available each class to keep the environment peaceful and personalized.

See the pinned post at the top of the page to reserve your spot.

You don't have to earn rest.� You don't have to earn movement.� You can simply take care of yourself.

Consider this your reminder to book the massage. You know the one. The massage you've been saying you're going to schedule…but somehow another week keeps passing.

Your shoulders are tight.�
Your hips are cranky.�
Your back is tired.�
Your nervous system is over it.

And you're still waiting for the “perfect” time.

Here's the thing: There probably isn't going to be a perfect time. Sometimes you have to intentionally make space for yourself.

So here's your sign. 🖤

Book the massage.

Schedule with me at Deep Relief:� www.deepreliefmassage.com

Your body deserves to be on the calendar, too.

Your massage doesn't have to be something you “tolerate.” It can actually be something your body looks forward to.

For some neurodivergent clients, the steady, continuous pressure of Ashiatsu Barefoot Massage can feel grounding in a way that traditional massage doesn't always provide.

Less abrupt.
Less switching.
Less sensory unpredictability.

More rhythm.� More consistency.� More communication.� More choice.

And no matter how your brain or body works, you deserve a massage experience that works WITH you - not against you.

Curious about why I love barefoot massage for neurodivergent clients? I wrote about it on the blog. 🖤

Read: “Why Barefoot Massage May Be a Game-Changer for Neurodivergent Clients”

https://www.deepreliefmassage.com/blog/why-barefoot-massage-may-be-a-game-changer-for-neurodivergent-clients-1
You belong here. ♡

Why Barefoot Massage May Be a Game-Changer for Neurodivergent Clients — Deep Relief Massage Therapy When we talk about massage, we often focus on pain relief, muscle knots, or physical stress—but for many of my clients, especially those who are neurodivergent, bodywork is also about feeling grounded, safe, and calm in their own skin. At Deep Relief Massage Therapy by Katy D. , I use a deep

And you don't have to force your body into shapes it isn't ready for.

Chair Yoga offers a different way to move - one that gives you support, stability, and choice throughout the entire practice. We'll use the chair to help you move gently, work with your range of motion, connect with your breath, and notice what your body needs that day.

No competition.� No “pushing through.” �No expectation that your body should look a certain way. Just movement that meets you where you are.

Chair Yoga�
Wednesdays at noon�
Glover-Crim Building�
140 E Tyler St, Longview, TX�
$25/class

September special: 5 classes for $75!�

And remember, your first class is FREE if you've never practiced with me before.

Class size is limited to 6, so everyone has room to breathe and move comfortably.

Check the pinned post at the top of the page for all the details and booking information.

Come as you are. Your body is welcome here. ♡

One of my favorite parts of this work is that no two bodies - or two sessions - are exactly alike.

Your massage should be responsive to you, not a routine someone runs through on autopilot.

If you've been putting off booking, let's change that.

🖤 Book your next session:� www.deepreliefmassage.com

I can't wait to help you feel a little more at home in your body.

You know who should come try yoga with you?

The friend who keeps saying:
“I need to move more.”
“I really need to stretch.”
“My back is killing me.”
“I've always wanted to try yoga.”
“I don't think I'm flexible enough.”

Bring them. ❤️

Your first yoga class is FREE, so there's no reason to keep wondering whether it's for you. Come together. Try something new. Laugh if you wobble. Take breaks. Breathe. Move at your own pace. Here, there is absolutely no requirement to be “good” at yoga.

And because classes are limited to 6 people, you're not walking into a packed room where you feel like everyone is watching you.

Chair Yoga: Wednesdays at noon�
Gentle Yoga: Fridays at noon�
Glover-Crim Building | Longview, TX

Check the pinned post at the top of the page to claim your FREE first class and tag the person you want to try it with.

You belong here. ♡

Your nervous system deserves a yoga class, too. Sometimes we need movement. Sometimes we need stillness. And sometimes we need a little bit of both.

That's what we practice in Gentle Yoga.

Slow, accessible movement. Intentional breathing. Choices instead of commands. A quiet, sensory-friendly environment where you don't have to worry about keeping up.
This is a particularly welcoming space for neurodivergent folks, sensory-sensitive bodies, beginners, older adults, and anyone who simply wants yoga to feel less intimidating.

Fridays at noon�
Glover-Crim Building�
140 E Tyler St, Longview�
$25/class

And if you're ready to make movement a little more regular this month: September 5-Class Pack — $75

Or come try your first class FREE if you've never practiced with me before.

No experience necessary. No flexibility required. No need to know what you're doing.
Just come as you are.

Check the pinned post at the top of the page for the schedule, details, and how to reserve your spot.

You belong here. ♡

“Just relax.”

If you’re neurodivergent, you’ve probably heard those words more times than you can count. But relaxing isn’t always something you can simply decide to do. Your environment matters.� Your sensory input matters.� Knowing what’s coming next matters.� Feeling safe matters.

That’s why the way I approach massage is about more than working on tight muscles. With Ashiatsu, the pressure can be slow, broad, rhythmic, and predictable. And throughout your session, you’re still in control.

Need quiet? Absolutely.
Need to know what’s happening next? I’ve got you.
Need to pause or change something? Please do.

Your nervous system isn't an inconvenience to work around. It’s part of you. And it deserves to be considered.

I wrote more about this - and why barefoot massage may be particularly supportive for neurodivergent clients.

Read the full blog:� Why Barefoot Massage May Be a Game-Changer for Neurodivergent Clients

https://www.deepreliefmassage.com/blog/why-barefoot-massage-may-be-a-game-changer-for-neurodivergent-clients-1

“I’m not flexible enough for yoga.”

Good. You don't need to be.

Chair Yoga isn't a flexibility test. It's a chance to move in a way that feels supportive for your body.

If you're dealing with stiffness, pain, limited mobility, sensory sensitivities, or you simply prefer a little extra support while you move, this class was created with you in mind.

We'll use the chair for support while moving slowly and intentionally, with plenty of opportunities to pause, modify, or simply breathe. And because the class is limited to 6 people, there's room for a quieter, more individualized experience.

Wednesdays at noon�
Glover-Crim Building | Longview�
$25/class

September special:� 5 classes for $75

That's $15/class when you purchase the pack. Plus, if you've never joined me before, your first class is FREE.

Want to know more or grab your spot? Check the pinned post at the top of this page.

Your body doesn't have to perform here.