The Floating Lotus
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Nourishing your mind, body, and spirit for a RENEWED you!
Located in the heart of Little Rock, our studio is a warm, energetic place to experience and practice yoga.
09/25/2026
We love a good before and after….it’s so satisfying.
09/24/2026
✨ September Self-Care Spotlight: Liz ✨
We often think of self-care as something we have to do for ourselves…exercise, meditate, take a bath, set boundaries, make time to rest.
But Liz shared such a simple and important reminder: self-care can also mean allowing others to take care of you. 💛
Sometimes self-care is receiving the massage. Booking the facial. Asking for help. Letting someone else hold a little space for you while you simply rest.
For those of us who are used to being the caretakers, the helpers, and the ones who keep everything moving, receiving can be its own form of self-care.
As we wrap up Self-Care September, Liz reminds us that you don’t always have to do it all yourself. Sometimes the most loving thing you can do is let someonoe take care of you. 🌿
Get those Self-Care September Bingo cards finished! 💜
There’s a reason these products have earned their place in the Eminence Organic Skin Care Top 10! 🌿
From fan-favorite cleansers and moisturizers to masks, oils & serums that leave your skin glowing, these best sellers are loved for a reason and we have them waiting for you at The Floating Lotus!
Already have a favorite? Tell us which one you can’t live without in the comments. 💜 Not sure which product is right for your skin? Stop by and let us help you find your perfect match!
thefloatinglotus littlerockspa
09/16/2026
✨ SELF-CARE SPOTLIGHT: KIM ✨
One of the most important ways Kim practices self-care is by setting boundaries.
Boundaries aren’t about shutting people out…they’re about recognizing what you need to protect your time, energy and emotional well-being. Sometimes self-care looks like saying no, asking for space or choosing not to take on one more thing when your plate is already full.
Along with setting boundaries, Kim cares for herself through exercise, journaling, mindfulness, nourishing meals, staying hydrated and taking time to sit quietly.
Her reminder to all of us: self-care isn’t selfish. It’s essential. 💛
What is one boundary you could set this week to better care for yourself?
Just your friendly reminder…..
September is for YOU. 🌿✨
Welcome to Self-Care September at The Floating Lotus!
Self-care doesn’t have to be complicated. Sometimes it’s a massage. Sometimes it’s moving your body, getting enough sleep, putting your phone away, setting a boundary, taking a long bath…or simply saying NO without feeling guilty about it.
This month, we’re celebrating ALL the ways we take care of ourselves #, big and small. ❤️
Throughout September, we’ll be sharing what self-care looks like to our team, giving you a little inspiration along the way, and of course, encouraging you to make time for yourself too.
Because self-care isn’t selfish.
It’s how we refill the cup we keep pouring from.
So here’s your September reminder:
You deserve to be somewhere on your own priority list.
Let’s make this month about taking care of ourselves…together. 🌿
When was the last time you put yourself on your own to-do list? 💜
Our Self-Care September Bingo is a little reminder to make room for YOU this month and have some fun along the way!
Take a walk, read a book, enjoy a yoga class, schedule a massage, or say no without feeling guilty. These small moments of care can mean so much, especially when life feels full.
As you complete the activities, mark them off your bingo card for a chance to win:
✨ Any bingo → Entry into our Escape & Indulge drawing!
✨ Complete the entire card → Entry into our WORKS package drawing!
Follow along with us at The Floating Lotus this September. We would love to hear which square you’re starting with! 🌸
This one is a little more personal. ❤️
August has been an incredibly difficult month for my family. Between my dad fighting through serious heart complications and losing my stepmom, Nina, life has felt very heavy.
And while I’ve needed to step away from The Floating Lotus and simply be a daughter, my amazing team has stepped up and carried this place for me.
It has made me think a lot about community, supporting local and the very REAL people behind every small business.
For 17 years, you have supported this little dream of mine, and right now, we could use a little extra love.
I wrote a personal note about what this month has looked like, what your support means to us, and the many ways you can help in our recent newsletter. Even if booking an appointment isn’t in your budget right now, please share this little business with a friend.
And from the bottom of my heart, thank you for continuing to support The Floating Lotus and the incredible people who make it what it is.
Cassandra ♥️
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Address
900 N University, Suite 4
Little Rock, AR
72207
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 5:30pm |
| Thursday | 10am - 5:30pm |
| Friday | 10am - 5:30pm |
| Saturday | 9am - 4pm |