Vital Health Massage Therapy
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Customized massage therapy offering the perfect balance of relaxation and recovery.
Rather than focus on one type of massage, I will work with you to determine the best course of treatment necessary to help facilitate your healing process. In every session, I will utilize a combination of different modalities such as trigger point therapy, Swedish, Thai, sports, and deep tissue.
10/14/2026
Cooler temps often bring on stuffy noses, sinus pressure, and tension headaches.
The good news? Massage can help!
Gentle techniques around the face, neck, and shoulders encourage sinus drainage, ease pressure, and support your body’s natural healing.
📲 402-824-0614
🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516
10/13/2026
A big thank you to our amazing clients for trusting us with your care. ❤️
There’s a reason we don’t have a “standard massage” here.
Every session at Vital Health is built around what YOUR body needs that day. Our therapists are trained in multiple modalities and they blend them based on what they find and what you’re experiencing.
📍 Locations in Lincoln & Omaha
📲 402-824-0614
🔗 vitalhealththerapy.com
10/09/2026
We’re honored to now offer oncology massage at Vital Health with Sarah, who has specialized training to provide this gentle and supportive care.
These sessions are designed for those navigating cancer treatment, recovery, or survivorship, and are tailored with your safety and comfort in mind.
📲 402-824-0614
🔗 vitalhealththerapy.com
📍 5550 S 59TH ST Suite 21 | Lincoln, NE 68516
A lot of people think massage only helps if you're on the table every week. The truth is massage has a cumulative effect, and even a session every six to eight weeks can make a real difference.
When you sit at a desk all day or spend hours looking down at a phone or laptop, your body adapts. Shoulders round forward, your head drifts out in front of you, and tension builds in your neck and upper back. Regular massage helps undo some of that postural strain before it settles in for good.
Every session at Vital Health is built around what your body needs that day, whether that's deep tissue, trigger point work, myofascial release, stretching, or a mix of all of them.
Find a rhythm that fits your life, and let your body feel the benefits.
🔗 vitalhealththerapy.com
📍 Locations in Lincoln & Omaha
📲 402-824-0614
10/01/2026
When your nervous system perceives stress, your body goes into a mild fight-or-flight state.
One of the first physical responses? Your shoulders creep toward your ears. Your jaw clenches. The muscles along the back of your neck (the suboccipitals, levator scapulae, and upper trapezius) tighten and stay tightened.
The muscle fibers shorten, trigger points form, and what started as stress becomes a physical, structural problem.
Bodywork helps by releasing those specific muscles and retraining the tissue to return to a resting length. It also works on the nervous system directly, calming the stress response that’s driving the tension in the first place.
✅ One thing you can do at home to help: Roll your shoulders back and down deliberately, several times a day. Set a reminder. And check in with your jaw - consciously relax it.
Want more targeted work? Book with us at the link in our bio.
📍 Locations in Lincoln & Omaha
📲 402-824-0614
🔗 vitalhealththerapy.com
09/30/2026
No two sessions at Vital Health look the same.
And that’s because every session at Vital Health is built around what YOUR body needs that day. Our therapists are trained in multiple modalities and they blend them based on what they find and what you’re experiencing.
📍 Locations in Lincoln & Omaha
📲 402-824-0614
🔗 vitalhealththerapy.com
09/28/2026
We say “massage therapy” and people think: a nice treat. Something to save for a special occasion. Something to feel guilty about.
We’d like to reframe that.
Your body carries everything - your stress, your schedule, your posture, your past injuries. Giving it intentional care isn’t indulgent. It’s smart.
Come see us.
📍 Lincoln & Omaha
📲 402-824-0614
🔗 vitalhealththerapy.com
09/24/2026
This is a safe space. 🫶🏽
🔗 vitalhealththerapy.com
📍 Locations in Lincoln & Omaha
📲 402-824-0614
09/23/2026
Sometimes we don’t realize how much we’ve been carrying until we start to let it go and feel lighter.
It’s amazing how healing can open your eyes to a whole new level of well-being. Massage is one of the ways you can start your journey to feeling better today.
📲 Book with us at vitalhealththerapy.com
📍 Locations in Lincoln & Omaha
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Address
5550 S 59th Street Suite 21
Lincoln, NE
68516
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 9am - 5pm |
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