Mindfulness in Motion

🧠 Do you struggle to "turn your brain off" during a massage? I DO! 🙋🏼‍♀️

If you find yourself making a mental grocery list, solving work problems, or actively forcing yourself to relax on the table, you aren’t alone.

Highly analytical, anxious, or neurodivergent brains often need a physical anchor to drop into a state of rest.

That’s why I’ve introduced silent Neuro-Somatic Tools (like quiet tactile rollers and sensory fidgets) into my practice!

Who are these good for?

The Overthinkers: Anyone whose mind races the second the room goes quiet.

The Neurodivergent Community: Clients with ADHD, autism, or sensory processing differences who relax better with continuous, low-friction micro-movements.

The High-Stress Professionals:
People who carry mental tension in their bodies and find it hard to shift out of "fight or flight" mode.

How it works: 🤔

By giving your hands a quiet, repetitive physical outlet underneath the sheets, we trick your analytical brain into letting go. It shifts your nervous system from stress to deep rest, allowing your body to finally receive the full healing benefits of your massage.

✨ No judgment, no pressure to "clear your mind." Just tools to help you drop in. ❣️ available now at the studio ❣️

Fun side note- I decided to add these into the practice because I NEED REPETITIVE TACTILE motion and rhythm to put me to sleep sometimes.. and my husband gets the benefit 😂 aka caressing .

To all the female entrepreneurs out there!!! 💖 I see you!!

The hustle. The grind. The what ifs. The “where do I go from here”.

Do you know what the CORE of your brand is? When the sparkle fizzles, what’s left? ✨

If attending a brand strategy session lead with HEART & SOUL sounds like something you need - check out my first official event relaunching The CO 🦋

Heart & Soul - Business Strategy with Heart

Please share or tag a friend that is an entrepreneur 🤗

(Pic below is cover and last page of a workbook all attendees will receive!)

The days don’t have to be “groundhog” day even though at times it can feel like it… same ole’ same ole’ 🥰

Today’s schedule:

8:45 am - ZOOM call with Business Advisor from Rhodes - discussed MIM, future of The CO, and non-profit our family is creating, LEGACY 33 ❤️‍🩹

10:30 - Somatic Wrap ✨ clients are loving it!! Fine tuning this month

12:00 - 75 min massage with return client 🫶🏼

2:00 - 90 min massage with return client 🫶🏼

4:00 - 75 min massage with return client 🫶🏼

5:45 - 75 min massage with return client 🫶🏼

7:00 - clean up studio and head home to dinner and back rub waiting for me - ahh-hmm Ryan 😘

Make the most of your days. Smile at a stranger, stop to notice leaves changing color, hug your kids a little tighter and kiss a little longer. 💖

I had the pleasure of providing massages for the ladies at Spectrum Salon today! 🥰

The hands-on work is massage - the outcome is so much more ❤️‍🩹

I don’t know if you know, but I LOVE to talk business and thrive on client experience. 🥰

It all started in 1998!! First management job as a mall rat! 😂

From there I went to college to learn about business and management. And here we are nearly 30 years later. From leadership roles to sales consultants to business owner - and a few flipping burger jobs in between!

We can have several passions.
One - massage and movement.
Two - business strategy.
ALL lead with heart and soul 💖

Join me (and soon the newly launched THE CO 🦋)

Are you a pink collar or wellness entrepreneur?!

Are you struggling to find clarity in your vision?

Are you new to this role or maybe need a refresh?

Then this is for YOU!!