Jen's Massage and Bodywork

LAST CALL for tomorrow's sound bath at Healthy Nest ! 🧘‍♀️ Combat the back to school stress with a little rest for your nervous system ❤

Yoga mats, pillows, blankets, and eye masks are all supplied! Text to (567)-371-9558 to register 🥰

Reiki appointments available Tues 8/18! 👇👇

☔10:00am
☔ 11:30am

Call the office at (567)-371-3114 or send us a message to schedule an appointment 🫶

Send a message to learn more

Availability for this week! 💙🦋🌞👒

The availability shown includes all staff, and may reflect a 30, 60, or 90 minute space. Please note that not every staff member can perform every service. If you have a preference, message us directly or click the link below to see the schedule online 🫶

Booking Link 👇👇👇
https://www.massagebook.com/biz/jens-massage-and-bodywork

www.massagebook.com

Jen’s Massage and Bodywork has been nominated for Best Massage Studio in the 2026 Best of the Region! 🎉

Being nominated by our community is such an incredible honor. Thank you to everyone who took the time to nominate us, supports our small business, recommends us to others, and trusts our team with your care. We truly wouldn’t be here without you! ❤️

Voting is still open, and we would be incredibly grateful if you continued voting for us! Every vote helps, and your support means more to our team than we can express.

Thank you for helping us reach this exciting milestone—and hopefully take home Best Massage Studio! 🥰

Vote here daily! 👇 You can find us under "Health & Beauty"
https://www.limaohio.com/bestof/

Amy with Bloom Journey and I are doing a Breathwork and Sound Bath combo! And it's perfect timing for the back to school stress ❤️

Amy is a kind soul with the same passion I have for helping others find peace. If you have any questions about breathwork, she'd be happy to help! Consider giving her page a follow 🫶

Click on the link from her post to register for this awesome grounding experience 🥰❤️

1 week from today! Next Thursday Jen Cory & I will be at Gen-X Training Studio for a breathwork + soundbath combo event 🩷 15 spots available! Register at tinyurl.com/bwsbgx26

We have a few openings tomorrow! Feel free to send us a message on Facebook, call the office, or click the link below to schedule online. ❤

☎️: (567)-371-3114

Booking Link:
https://www.massagebook.com/biz/jens-massage-and-bodywork

Appointments available for Wed 8/12! 👇

Elaine (reiki)
☔ 4:00pm
☔ 5:30pm
☔ 7:00pm

Rita (massage)
☔ 10:00am (30 min)
☔ 1:00pm
☔ 2:30pm

McKenna (massage)
☔ 3:00pm
☔ 4:30pm

Call the office at (567)-371-3114 or click the link in the comments to schedule online! ❤🫶

Good morning! Here's a treat for you: a glimpse of me in all my pajama glory. ✨✨

But I wanted to share something that happened whilst in my pajama glory that others may find discouraging—and I want to share how I responded.

I got up this morning, set up my yoga mat, and went to YouTube on my living room TV. I picked a morning yoga video and started following along. Pretty normal morning so far.

This video was from an instructor I hadn't watched before, which isn't a big deal—there are a bajillion yoga videos online. But I noticed a couple of things right away:

1. She was going at a much faster, higher-energy pace than what I'm used to.

2. There were some moves she did that I genuinely could not do. One pose specifically had her lying on her back with her leg extended straight up while holding the back of her leg with her hands. It's not a complicated movement, but my arms are too short, and my belly is actually too big and got in the way.

This is where my old self would have felt discouraged or even disgusted. I would have thought that if I didn't look exactly like she did or couldn't do it with the same ease, then it wasn't for me. Or there was something wrong with me. Or I was too fat for yoga.

But that mindset has never served anyone, and it's not going to start today.

Rather than feeling down or embarrassed, I simply adjusted the session. I stopped following her and just did my own stretches at my own pace. It didn't really matter what I was doing, as long as I was taking the time to move my body. I ended up just using the video as a guide to let me know when 20 minutes had passed.

A couple of other important things to note:

1. I've recently tweaked my lower back, and doing anything overly ambitious is just not ideal for me at the moment.

2. I know I'm about to start my menstrual cycle, which is another (100% valid) reason to take it easy rather than push myself.

There was nothing wrong with the instructor or her style. It just wasn't the video for me at that moment. Listening to my body and trusting what she's telling me is an important skill that I didn't always have.

I'm not less of a person because I couldn't follow along. The most important thing is that I showed up for myself today. Everything else was just minor details.

I'm working to take care of my body, and losing weight fits that description for me. But in the meantime, she deserves all the love. She's carried me through every single bad day thus far—not to mention brought two of my favorite beings into the world.

My body deserves respect, even from myself. ❤️

LAST CALL for tomorrow's sound bath at Gen-X Training Studio! 🧘‍♀️

Your mind needs rest just as much as your body 🫶❤ And perhaps right before school starts back up isn't a bad idea... 👀😆

Yoga mats, pillows, blankets, and eye masks are all supplied! Text to (567)-371-9558 to register 🥰

Jen's Massage and Bodywork Whether you’re seeking pain relief, relaxation, or support for your overall wellness, our licensed massage therapists create personalized sessions tailored to your unique needs. We believe that self-care isn’t a luxury — it’s a necessity.