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Saturdays are my FAVORITE!! Nothing motivates me as much as my clients’ progress!! Do you remember this guy on the left?! Hardly even recognizable, right?! Every single check-in is more impressive!
This is not, “good genetics” or some silly pill, this is dedication, hard work, and consistency!! 💯
Can you believe he’s only lost a total of about six lbs?! I’m telling you the scale means nothing!! We didn’t decrease carbs or fats, we gave him MORE food! He has a cheat meal and also, ‘all you can eat’ sushi, once a week. Hunger is not a part of this lifestyle change. As always, our goal is to gain and maintain lean muscle mass while dropping body fat. Our aim is for a full and toned look, not skinny. We work on building a healthy metabolism and a strong body. 💪🏾
These pictures only show a small percentage of the changes that have occurred over the last couple of months. I’m so proud of Kayur’s commitment but also his, “trust in the process”! My clients are the best!! 🖤🧟‍♀️

Hope you guys are all off to a fantastic start to your week! 🥰❤️

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Sugars are type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day.

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I love, love, love my job!! Our bodies are so fascinating and the knowledge is never ending. Watching people that I care about transform right in front of my eyes is the coolest and most rewarding. My clients are seriously the best and their dedication is 💯! is a fu

On a regular basis I have clients who come in for their first sessions on an empty stomach or just after eating something from a fast food restaurant. They have all of these expectations for their body to perform top-notch. After a light session they may feel weak or dizzy. My first question to them when we check in is, “What have you eaten today?”. This answer is what will determine what kind of a work out we will have, how hard can I push you to maximize our results in our hour together? We wouldn’t expect our cars to go without any gas! FOOD is FUEL!! ⛽️
Make sure you’re giving your body foods that will set you up for success. After you eat you should feel energized. It’s a common misunderstanding that Obesity comes from Overeating or eating too much when in fact, we should be eating multiple times a day which will in turn spike our Metabolism and promote Fat Loss. Obesity and other disorders such as Type 2 Diabetes come from not eating foods that support your body and a healthy lifestyle. If you’re looking for Guidance for the correct foods for ENERGY, Better Moods, Weight Loss, and all around a HEALTHIER Quality of Life, reach out to me to get started. I LOVE to talk about FOOD!! 🥰 🌈

Showed up and took over X I T Class with my lil’ Monster Squad this morning!! Almost died but we made it!!! 😅So proud of my ladies for always showing up, ready to grind it out no matter what time of day!! They are my motivation! ☀️😎 💪🏾

Self-love, CONFIDENCE, Self-care are my priorities! You deserve to love your body, your body deserves your admiration!! Our bodies work hard for us! Show it love!! So proud of and all of her hard work and I’m loving how much her self-image has changed!!! 🥰🥰

You guys coming to XIT this evening for a COMPLIMENTARY class with me?!!! Doors open @5:00!!! Don’t miss it!! 🔥🔥