Seed of Infinite Potential
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You are a seed of infinite potential. Cultivate YOU and see what blooms. Honoring your authentic self, I believe, is
the key to genuine happiness.
Cultivate your greatest potential through health coaching, energy work, herbal therapy and psychometric testing. I want to support and encourage you as you reconnect with your most vibrant health and ultimately the unique person you were born to be.
09/24/2026
Intermittent fasting or OMAD may not be serving you. Here's the latest on a theory called Chrono-eating.
Chrononutrition: Timing of meals matters for your health NHLBI-supported researchers are exploring the emerging field of chrononutrition, the science of how circadian rhythms, nutrition, and health all interact.
Compelling research is being shared that links ultra processed food to the new trend in colorectal showing up in those younger than 50.
"Our study showed that early-onset colorectal cancer is a biologically unique disease," Jin told Business Insider. "The cancer behaves
differently."
Food choices matter.
https://www.businessinsider.com/young-colon-cancer-rising-new-research-food-gut-health-2026-6?fbclid=Iwb21leATMTZRjbGNrBMxNI2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHumFLxotw45BX-Q6z6ybwzFcUdq1m7j7MCKSvKYyRcAZVSag47dxiiWcdHWi_aem_K4xM28epvU7TgO9rrVRBLw
Brain Edge gives you energy and focus without the crash Yerba mate has been used for centuries as a natural source of caffeine, gentler than coffee for a lot of people. Ginkgo leaf and rhodiola root are both known for supporting focus and helping your body handle stress. Mango and lime round it out so it actually tastes like something you’d want to drink.
07/17/2026
Many are starting to see the shortcomings of modern medicine and its disease treating focus. As a result they are seeking alternatives. Nature's Sunshine has an incredible line of TCM inspired formulas. If you would like to learn more about these formulas, leave a comment below. I will link my favorite general tonic in the comments.
Start with the gut!
Living microbes for the WIN!
06/11/2026
Mid life weight loss doesn't follow the rules we followed when we were younger. See the comments for my top pick for naturally supporting blood sugar and appetite.
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