My Therapy by Michelle

🌿 WELLNESS WEDNESDAY with My Therapy by Michelle LLC 🌿
Where Wellness Meets Results.

Your body communicates with you every day. Tight shoulders, stiff hips, headaches, fatigue, and nagging aches can be reminders that it’s time to slow down and take care of yourself.

💆🏽‍♀️ Why make massage part of your wellness routine?
Regular therapeutic massage may help: • Reduce muscle tension and soreness
• Improve flexibility and mobility
• Promote relaxation and stress relief
• Support circulation
• Improve body awareness and recovery
• Keep you moving and doing the things you enjoy
🥗 Wednesday Wellness Tip:
Think anti-inflammatory when building your plate. Add foods such as berries, leafy greens, salmon, walnuts, olive oil, avocado, and colorful vegetables. And don’t forget your water!
🚶🏽‍♀️ Movement matters, too.
Even a 10–20 minute walk, gentle stretching, or mobility work can help break up long periods of sitting. Your body was designed to MOVE.
✨ Today’s Affirmations “I am making my health a priority.”
“I listen when my body asks for rest.”
“Small healthy choices add up.”
“I deserve time to restore and recharge.”
📅 October appointments are open!
Don’t wait until you’re hurting to make yourself a priority. Book ahead, especially if you need a specific day or time.
🎁 Have a gift certificate or account credit? Put it to good use and schedule your self-care.
My Therapy by Michelle LLC
💚 Therapeutic Massage • Lymphatic Drainage • Pregnancy Massage • Oncology Massage • Recovery & Wellness
📍 Lawrenceville, GA
✨ HSA/FSA accepted

TUESDAY MASSAGE WELLNESS | My Therapy by Michelle LLC
Where Wellness Meets Results.

🦴 Arthritis & Massage Therapy
Arthritis can bring joint stiffness, soreness, and limited mobility. Massage may be a helpful part of a wellness routine by relaxing surrounding muscles, supporting circulation, and helping some people feel less stiff and move more comfortably.
Pressure and techniques should always be adjusted to your comfort level, especially during an arthritis flare-up. Massage complements—not replaces—medical care.
🥗 Add More Anti-Inflammatory Foods
Support your body from the inside out! Consider adding: • Salmon, sardines, or other fatty fish
• Blueberries and strawberries
• Spinach, kale, and other leafy greens
• Walnuts and almonds
• Olive oil
• Avocado
• Turmeric and ginger
• Beans and whole grains
And don’t forget your water! 💧
📅 ONE APPOINTMENT LEFT THIS FRIDAY!
There is one massage appointment available this Friday. If your body has been asking for some attention, don’t wait until the discomfort gets worse.
🍂 October appointments are open!
Remember, my calendar opens in advance, so booking early gives you the best selection of dates and times. If you have a gift certificate, this is a great time to get your appointment on the calendar.
☔ Rainy-Day Affirmations
✨ I will not allow a gloomy day to determine my mood.
✨ I give myself permission to slow down and recharge.
✨ My body deserves care, movement, and rest.
✨ I choose peace over pressure today.
✨ Just like the rain, this moment will pass.
✨ I am grateful for another day to care for myself.
🌧️ Rain outside. Wellness inside.
My Therapy by Michelle LLC
📍 Lawrenceville, GA
💆🏽‍♀️ Therapeutic • Lymphatic • Pregnancy • Oncology • Recovery Massage
💳 HSA/FSA Accepted

Your network alone can't make you successful. Great share by: Kelly Mackenzie 🐻‍❄️ Original post below ⬇️⬇️⬇️ Your network alone can't make you successful. But surrounding yourself with… | Mental Health :) | 90 comments Your network alone can't make you successful. Great share by: Kelly Mackenzie 🐻‍❄️ Original post below ⬇️⬇️⬇️ Your network alone can't make you successful. But surrounding yourself with these 5 people might. I’ve spent more than 10 years building businesses, communities, and t...

🌿 WELLNESS WEDNESDAY REMINDERS 🌿

Your body deserves time, care, and intention. Here are a few reminders to help you get the most out of your wellness experience:

✨ ARRIVE A FEW MINUTES EARLY
Give yourself time to settle in, use the restroom, take a few deep breaths, and transition out of the busyness of the day.
💧 COME HYDRATED
Drink water before your session and continue hydrating afterward. Your body needs adequate fluids to support circulation and recovery.
🛁 BETWEEN MASSAGE SESSIONS
Continue caring for your body with simple restorative practices: • Epsom salt bath
• Sauna time
• Gentle stretching
• Rest and relaxation
• Plenty of water
• Nourishing, mineral-rich foods
❤️ YOUR HEART + MASSAGE
Massage may temporarily influence blood pressure through relaxation and changes in the nervous system and circulation. Some people experience a calming effect, but responses vary. If you have a heart or blood-pressure condition, follow your healthcare professional’s guidance about massage and sauna use.
🧂 MAGNESIUM + HEART HEALTH
Magnesium plays an important role in normal muscle and nerve function, including the heart, and helps regulate blood pressure. Food sources include leafy greens, beans, nuts, seeds, and whole grains.
🥬 WHY BEETS?
Beets contain naturally occurring nitrates. Your body can convert these into nitric oxide, which helps blood vessels relax and widen. This can support healthy blood flow and may modestly benefit blood pressure.
🥤 HYDRATING WELLNESS DRINK
Try this refreshing blend:
• 16 oz cold water
• Juice of ½ lemon
• ½ cup coconut water
• A few slices of cucumber
• Fresh mint
• Optional: small splash of beet juice
Mix, chill, sip, and enjoy. 💦
🧠 REMEMBER: THE BODY KEEPS SCORE.
Pay attention to what you say to yourself. Speak life to your body. Speak patience. Speak gratitude. Speak healing. Speak rest.
Your body hears the way you care for it. ❤️
✨ TODAY’S AFFIRMATIONS ✨
“I honor my body and listen to what it needs.”
“I give myself permission to slow down and rest.”
“My body deserves nourishment, movement, hydration, and care.”
“I release tension and make room for peace.”
“I am grateful for all the ways my body supports me.”
“I speak kindly to myself, even on difficult days.”
“I choose wellness one intentional decision at a time.”
🌿 Wellness is not just something you schedule. It’s something you practice.

🌿 Tuesday Reminder: Move Your Body for Your Future Self

Your future self is counting on you. ❤️

VOTE for me in the Best of Gwinnett

https://www.guidetogwinnett.com/georgia/lawrenceville/personal-services/my-therapy-by-michelle-llc

Keep the VOTES coming I appreciate each of You!

The movement you make today can help support the body you want to have tomorrow. Staying active, stretching, walking, strengthening, and taking care of your muscles and joints can help you maintain mobility and independence as you move through your 60s, 70s, and beyond.

Don’t wait until your body is asking for help. Start taking care of it now.

A massage can be part of that self-care routine — helping you slow down, reset, release tension, and reconnect with your body.

$25 credit when you refer a friend

📅 October Calendar Is Now Available!

Go ahead and schedule your October massage and get your preferred day and time on the books.

Please note: I will be out of the office October 1st, 2nd, and 3rd.

Available times

September 18 215pm

September 22 10 am until noon and 345pm

September 25 2:15pm

Septembeer 28 11am and 3 pm

Sept 29 10 am until 545pm

💆‍♀️ Monthly Members — I’ve Got You!

Having trouble finding a spot that works with your membership?

Please reach out to me at 678-615-9799. I’ll do my best to help you find a time and get you in.

🥂 Massage for Your Next Event

My Therapy by Michelle also offers massage services for special events, including:

✨ Girls’ Night

✨ Brunches

✨ Staff Appreciation Events

✨ Office & Team Events

Choose chair massage or a 30-minute table massage to give your guests or team a little time to relax, recharge, and feel appreciated.

🎁 Don’t Forget Your Gift Certificate!

If you have a gift certificate waiting to be used, this is your reminder!

You may also be able to use your HSA/FSA funds toward qualifying massage therapy. Check your plan for eligibility and requirements.

💥 Check Out the Promotions & Specials

Be sure to check out the current promotions and specials and take advantage of an opportunity to make your wellness a priority.

💧 Before Your Massage

Come in hydrated and ready to receive.

Give your body what it needs to relax, heal, and reset. Your massage is your time to pause, breathe, release, and allow your body to receive the care it needs.

Your future self will thank you for the investment you’re making today. 🌿

— Michelle

My Therapy by Michelle

📞 678-615-9799