The Holiground Spa
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Lawrenceville | Atlanta †
We specialize in lymphatic, post op, and neuromuscular therapy, licensed 8+ yrs. DM for 1:1 body sculpting/post op classes 🎓
09/26/2026
Post-op recovery is a process… not a race. 🤍
Your body’s needs change throughout each stage of healing. What’s appropriate during Week 1 is very different from what may be appropriate at Weeks 6–12.
From gentle lymphatic drainage → compression → progressive massage → body-contouring modalities, every treatment should have a purpose and progress alongside your healing.
✨ Early recovery: protect, drain & manage swelling
✨ Weeks 2–4: continue supporting lymphatic flow & compression
✨ Weeks 4–6: assess the tissue before progressing techniques
✨ Weeks 6–12: gradually transition into contouring when appropriate
✨ 12+ weeks: maintain your results & support long-term wellness
And remember: more pressure, more machines, and more treatments do not automatically mean better results. Proper timing matters.
Every surgery and every body heals differently, so your surgeon’s recommendations and your individual healing progress should always come first.
Save this Post-Op Recovery Guide for later & send it to someone preparing for surgery. 🤍
— The Holiground Spa
Post-Op • Lymphatic • Body Contouring
09/26/2026
Your technique can look right and still be going the wrong direction. 👀
Lymphatic drainage isn’t about randomly pushing fluid around the body. Direction matters. The lymphatic system has specific drainage pathways, and your technique should follow the anatomy and the area you’re treating.
❌ Incorrect direction
❌ Excessive pressure
❌ Random movements without understanding the pathway
✅ Know your lymphatic anatomy
✅ Work with the appropriate drainage pathways
✅ Use intentional, controlled technique
✅ Understand why you’re performing each movement
Good lymphatic work isn’t just about memorizing a routine, it’s about understanding what’s happening underneath your hands. 🤍
Save this for your next session & follow for more post-op + lymphatic education.
At least we’re both on time 🤷🏻♀️
and honestly, that’s pretty close. 😌💆🏻♀️
Imagine having self-care already built into your month, less tension, more relaxation, and dedicated time to slow down and take care of YOU.
Our massage memberships are for the woman who’s done treating wellness like an occasional luxury and is ready to make it part of her routine.
✨ Consistent self-care
✨ Monthly massage time
✨ Less “I really need a massage” and more “I already have one booked.”
Your body will thank you. 🤍
DM “MEMBERSHIP” for details.
Brazilian Lymphatic massage can help support your body’s natural lymphatic system by encouraging fluid movement, reducing temporary swelling, and helping you feel lighter and less congested. 🤍
Pair it with:
💧 Proper hydration
🚶🏽♀️ Daily movement
🥗 Nutrient-dense foods
😴 Quality sleep
🧘🏽♀️ Stress management
Your body was designed with its own drainage system — sometimes we just need to support it. ✨
Save this for your wellness routine & follow for more lymphatic, post-op + body wellness education.
Being stressed, tense and running on empty? We’re over it.
Taking care of your body, prioritizing rest and actually making time for yourself?
Very chic. Very necessary. Very Holiground. ✨🤍
2027 will be here before we know it. ✨
Consider this your reminder that taking care of yourself doesn’t have to wait for a new year, a new goal, or until your body is begging you to slow down.
Release the tension. Make time for rest. Take care of the body that carries you through everything. 🤍
— The Holiground Spa
At this point, I genuinely believe massage is the answer to everything. 🤷♀️
Because I will 😉
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Contact the business
Address
316 W Pike Street
Lawrenceville, GA
30046
Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 10am - 10pm |
| Sunday | 1pm - 8pm |