The Hot Yoga Spot

Come move, laugh, and get a little spooky! 🎃

Join Mindful Miss K for a Kids Halloween Yoga Class filled with movement, music, imagination, and plenty of Halloween fun

Kids ages 5–10 will enjoy a Halloween-themed yoga flow, silly yoga games, mindfulness activities, breathing exercises, guided meditation, and a festive craft. It’s a fun way to build body awareness, focus, confidence, and self-regulation skills while celebrating the season.

Costumes are highly encouraged! Come dressed up and ready to stretch, play, and celebrate Halloween.

🎃 Ages 5–10
📅 Sunday, October 18
🕦 11:30 AM–1:00 PM
📍 The Hot Yoga Spot Albany
🧘 Led by Mindful Miss K

Come get your stretch on and have some spooky fun! 💜

Your body has been through a lot. Give yourself space to reconnect, breathe, and rebuild 💜

Join Sabrina for a gentle and supportive Mommy & Me Postpartum Yoga Workshop, created for new moms looking for a welcoming space to move, breathe, and reconnect with their bodies after birth.

Together, we’ll explore gentle yoga sequences focused on pelvic floor health, core stability, and overall strength, along with breathwork and mindfulness practices to support your well-being.

You’ll also have the opportunity to connect with other new moms, with modifications and options available for all levels and stages of recovery.

Babies are welcome

📅 Saturday, October 17
🕑 2:00–3:00 PM
📍 The Hot Yoga Spot, Stuyvesant Plaza, Albany
🧘 Led by Sabrina

6+ weeks postpartum with medical clearance

Bring your yoga mat, water bottle, and anything else that helps you feel comfortable

A little time for you, with your little one by your side 💜

Grab your little goblin and get ready to move, stretch, laugh, and make some spooky memories together 🎃

Join us for a playful Parent & Toddler Halloween Yoga Class designed for little ones and their grown-ups.

We’ll bring mindfulness to life through Halloween-themed yoga, silly games, music, breathing exercises, guided relaxation, and a festive craft you can enjoy together.

Costumes are highly encouraged, so come dressed up and ready for some Halloween fun! 👻

🎃 Ages 2–4 + one adult
📅 Sunday, October 18
🕙 10:00–11:00 AM
📍 The Hot Yoga Spot Albany

Portugal is calling 🇵🇹🌊

We’re heading to the Algarve for an unforgettable week of wellness, movement, sunshine, and connection and we want you to come with us.

📍 Algarve, Portugal
📅 June 6–13, 2027
✨ 7 nights at a 5-star hotel

Picture daily wellness activities, breathtaking Atlantic views, beautiful beaches, incredible food, coastal hikes, time to relax, and plenty of opportunities to explore.

This is your chance to step away from the everyday and experience a week designed to help you move, recharge, explore, and truly enjoy yourself.

Portugal 2027, who’s coming with us? 🇵🇹

Learn more and reserve your spot through our website.

Strong women. Strong community. Stronger together 💜

This Breast Cancer Awareness Month, we’re proud to stand alongside the women in our community who inspire us with their strength, courage, and resilience.

These shirts are more than just a statement, they’re a reminder that we’re in this together, supporting, encouraging, and lifting each other up both on and off the mat.

To everyone who has been impacted by breast cancer: we see you, we support you, and we’re standing with you. 💜

If Hot 26 is a practice you love, this is your opportunity to understand it on an entirely new level. 🔥

Our Hot 26/Bikram Immersion isn't just about memorizing 26 postures. It's about understanding the why behind the sequence so you can practice and teach with greater confidence, knowledge, and awareness.

We'll spend four full days together exploring posture alignment, anatomy, safe modifications, sequencing, effective cueing, instruction, history and philosophy.

📅 October 17 & 18 + November 7 & 8
⏰ 9:00 AM–6:00 PM
🎓 30 continuing education hours
💰 $600 | $150 deposit

This module is designed for 200-hour certified yoga instructors who want to teach Hot 26 or simply advance their own practice and education.

Your next 30 hours of continuing education could change the way you experience this sequence. Reserve your space through our website.

Ready to deepen your understanding of the Hot 26 sequence? 🔥

This fall, we're diving into the postures, sequencing, history, and philosophy behind this iconic practice with our Hot 26/Bikram Immersion.

Designed for 200-hour certified yoga instructors, this training goes beyond simply practicing the sequence. You'll explore alignment, anatomy, safe modifications, sequencing, cueing, instructing, and more, giving you the tools to confidently teach Hot 26 or bring a deeper level of awareness to your own practice.

📅 October 17 & 18 + November 7 & 8
⏰ 9:00 AM–6:00 PM
🎓 30 continuing education hours
💰 $600 | $150 deposit

Participants will receive a certificate of completion, and all 30 hours can be applied toward the Yoga Alliance High Peaks School of Yoga 300-Hour Teacher Training.

*Prerequisite: 200-Hour Teacher Training Certificate and/or instructor approval.

Save your spot through our website!

Every teacher in our studios started exactly where you are.

One class.
One decision.
One leap of faith.

Our graduates leave with more than a certification, they leave with confidence, lifelong friendships, and a deeper understanding of themselves.

If you've been thinking about teacher training, this is your invitation.

📍 Albany
🗓 Begins September 12

Visit our website for tuition details and registration.

30 hours. Four days. A deeper understanding of one of yoga's most recognizable sequences. 🔥

Our Hot 26 Bikram Immersion is coming this fall for instructors looking to expand their education, refine their teaching skills, and dive deeper into the Hot 26 practice.

You'll study everything from alignment and anatomy to modifications, cueing, sequencing, history and philosophy, all while spending intentional time studying and practicing the postures themselves.

Upon completion, you'll receive:
💜 A certificate of completion
💜 30 continuing education credits
💜 Hours that can be applied toward the Yoga Alliance High Peaks School of Yoga 300-Hour Teacher Training

Join us October 17 & 18 and November 7 & 8 from 9:00 AM–6:00 PM.

Investment is $600 with a $150 deposit to reserve your space.

Take your teaching and your own practice deeper. Registration is available through our website.