WellNest Studios

WellNest Studios

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WellNest believes everyone has the ability to seize his or her potential in health and truly live a pure, vital life. Let us guide you towards yours!

10/12/2026

Our Redlight Recovery Room is open! Follow link in bio, message us directly or visit WellNestStudios.com to book your session today!

10/10/2026

Find your calm at WellNest Studios. 🧘✨

Join us for Hatha, Vinyasa, Yin or Chair Yoga in our peaceful, welcoming studio. Private yoga sessions also available! Your alternative to the big box gym. 🤍 follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot today!

10/07/2026

Join Sandra Manny for Pilates-Sculpt, blending Pilates-inspired movement with strengthening exercises that emphasize core engagement, controlled form, and full-body conditioning. Build strength, balance, and body awareness while taking time for yourself, every Wednesday at 5pm only at WellNest Studios. Follow link in bio, message us directly or visit WellNestStudios.com for more info!

10/06/2026

With her Positive energy, warm personality and carefully curated instruction Jo’s Yin Yoga class on Tuesday evenings at 6:15 pm is a can’t miss! Space is limited so reserve your spot today! Follow link in bio, message us directly or visit WellNestStudios.com for more information.

10/05/2026

Weekly class schedule for all your Fitness & Yoga needs 💪🏼🧘. Follow link in bio, message us directly or visit WellNestStudios.com for more info.

10/02/2026

Proud of these ladies! Strong finish to the week💪🏼💪🏼 Interested in Small Group Strength Training? Follow link in bio, message us directly or visit WellNestStudios.com for more information.

10/02/2026

Thank you for finding WellNest Stephanie! We’re grateful and honored to host an encouraging and supportive environment for each and every client who walks through our doors!

10/01/2026

Join Brenda Moeske for an early morning Bootcamp every Thursday at 5:15 am and make sure to finish your day off with her Yin Yoga class Thursday evenings at 6:30 pm. Follow link in bio, message us directly or visit WellNestStudios.com to reserve your spot in class today!

09/30/2026

At WellNest Studios we open our doors to all walks of life. From beginners to everyday athletes, we believe in pushing form over pushing to failure, we believe in striving for safety rather than straining. WellNest Studios is your starting line on your fitness and wellness journey with the accolades to back it up. Follow link in bio, message us directly or visit WellNestStudios.com to get started today!

09/27/2026

With affordable package and membership options there’s no excuse for sidelining your wellness and self care. WellNest Studios offers the highest quality Massage Therapy every day of the week! Follow link in bio, message us directly or visit WellNestStudios.com to book your session today.

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Telephone

Address


952 Troy Schenectady Road
Latham, NY
12110

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 8:30am - 4pm
Sunday 8:30am - 4pm

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