Bootylates

Vitamins may be small, but their impact is mighty. ✨

Think energy, immunity, recovery, strong bones, healthy skin + a well-supported nervous system. Your body works hard for you—nourish it well. 🤎

Save this Vitamin Cheat Sheet for your next grocery run!

Strong body. Clear mind. Connected you.
— Bootylates by Nina Waldman

✨ BOOTYLATES EDUCATION SERIES | PART 1

Did you know your inner thighs (adductors) do far more than bring your legs together?

These often-overlooked muscles are an essential part of your body’s support system. Strong, well-functioning adductors help improve balance, support your pelvic floor, connect to your deep core, promote healthier hip and knee alignment, and may even reduce unnecessary lower back tension.

At Bootylates, we don’t just train muscles—we teach your body to move the way it was designed to move.

Try today’s Bootylates Ball Squeeze and notice how a simple movement can create a stronger connection from your inner thighs to your core.

💗 Small muscles. Big impact.

Save this post so you can come back to it, and share it with someone who could benefit from stronger, more balanced movement.

🌐 Bootylates.net

Physicians spend their careers caring for others, often putting their own health last. Long shifts, interrupted sleep, and the physical demands of medicine can take a toll on your strength, mobility, energy, and overall well-being.
That’s why I created my At-Home Bootylates Workout Program. Choose from 25-, 30-, 45-, or 55-minute Bootylates workouts, or unwind with a De-Stress & Stretch session. Each workout is designed to improve strength, mobility, posture, balance, and resilience…all from the comfort of home. Your patients depend on you. Make your health a priority, too. A stronger, healthier you is one of the greatest investments you can make…for yourself and for those you care for.

https://pilatesvegas.net/costa-rica-retreat-2027/

From Burnout To Balance ~
Relax And Rejuvenate In Costa Rica with Nina Waldman

May 22–29, 2027

Imagine waking up to the sounds of nature, nourishing your body with delicious meals, moving your body daily, and reconnecting with yourself alongside an incredible group of like-minded people.

I’m thrilled to invite you to join me in beautiful Costa Rica for a transformative week of health, wellness, fitness, connection, adventure, and relaxation.

What’s Included

✔ 7 nights accommodations
✔ Daily breakfast, lunch, and dinner
✔ Airport transportation to and from the retreat center
✔ Daily Pilates, movement, and fitness experiences
✔ Guided wellness workshops and personal growth sessions
✔ Breathwork, meditation, and mindfulness practices
✔ Group excursions and memorable experiences
✔ Plenty of time to relax, recharge, and soak in the Pura Vida lifestyle

Accommodations range from approximately:

$3,500–$7,000 per person

Pricing varies based on room selection and occupancy.

Not Included

✈ Airfare to Costa Rica
🍹 Alcoholic beverages and personal purchases
💆 Optional spa services and additional activities

DM me with questions.
Link in bio.