Get Fit with Eliis

Growing your own food doesn’t start with a backyard garden—it starts with a single step.

Plant a pot of basil on your windowsill. Build a small planter for your patio. Find a corner of your backyard and see what happens.

Every seed you plant is an opportunity to learn. Discover the science behind healthy soil, sunlight, water, pollinators, and how plants transform a tiny seed into something you can harvest and enjoy.

You don’t need acres of land or years of experience. Just a little curiosity and the willingness to begin.

Challenge yourself this season: Grow at least one herb or vegetable. Learn something new. Share your progress. You might be surprised how rewarding it is to harvest food you’ve grown with your own hands.

What will you plant first? 🌱🍅🌿

HerbGarden FoodGarden GardenLife SustainableLiving BackyardGarden UrbanGardening LearnByGrowing

We have one more Apollo day left with oh-so-controversial Incline Bench Pulls. Have we learned how to do them by now?
F45 Training Henderson

To be or not to be! 🍦
Aprons 🔗 in BIO

If there’s a pond, I will get the ball right in there! ⛳️

Beautiful Sri Lanka 🇱🇰

Grandma Carol’s Banana Cinnamon Pancakes – the kind that make Sunday mornings feel like magic 🍌🥞
These fluffy, spiced beauties have been flipping hearts (and griddles) for generations in my family. No fancy gadgets, just love in every bite.
Here’s how we lock in that perfect stack:
Whip 2 eggs in a medium bowl → add 2 cups milk.
In a separate bowl, mix dry:
2 cups flour
3 tbsp baking powder
1 tsp salt
2 tbsp sugar
1 tsp cinnamon (the secret warmth!)
Combine wet + dry, then stir in:
1 tsp vanilla
1–2 mashed ripe bananas (the riper, the sweeter)
2 tbsp melted butter
Pour onto a hot griddle, medium heat. Cook until bubbles form, flip, and golden perfection.
Tie on your apron like a cape, claim your kitchen queendom, and serve these up with extra butter, syrup, or fresh fruit. No shame in seconds… or thirds 😏
What’s your go-to pancake topping? Or family recipe that always hits? Drop it below + tag someone who needs this cozy ritual!
Shop aprons that make every bake feel like royalty → link in bio ✨