The Strip Movement Las Vegas
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strip Movement Las Vegas, 353 E Bonneville, Las Vegas, NV.
With more than 20 years of international experience in fitness and wellness, Maggie has dedicated her career to helping people move better, grow stronger, and build confidence.
RIGHT SIDE ➡️ LEFT SIDE ⬅️
Why do I practice my Animal Flow movements on both sides?
Because movement isn’t just about strength.
It’s about teaching your body AND brain to work together. 🧠💪
When we move on both sides, we challenge our:
⚖️ Balance
🧠 Coordination
🎯 Proprioception — knowing where our body is in space
💪 Strength & control
🔄 Mobility & adaptability
🧩 Brain-body connection
One side may feel easier. One side may feel stronger. One side may feel more natural.
But training the other side gives your brain a different challenge and encourages you to become more adaptable in your movement.
And that’s one of the things I love about Animal Flow — we don’t just move forward and backward.
We crawl, reach, rotate, switch, travel and explore movement in different directions. 🐾
Right side. Left side. Strong side. Challenging side.
Train them ALL. ❤️
Watch both videos and see if you can spot which side feels more natural to you!
09/26/2026
Variety
🙌🏻🙌🏻🙌🏻
“Your body was designed to move in 360°.”
But many workouts repeatedly train:
⬆️ Up and down
⬅️ Left and right
➡️ Forward and backward
Animal Flow adds:
↗️ Diagonal movement
🔄 Rotation
🐾 Crawling patterns
↔️ Weight shifts
🦎 Contralateral movement
🎯 Coordination challenges
Sometimes your body doesn’t need MORE exercise.
It needs different movement.
🐾 MOVE SMART. MOVE STRONG. MOVE FOR LIFE.
09/26/2026
Stiffness & Joints
“Stiffness doesn’t always mean you should stop moving.”
For many people, appropriate movement can help maintain mobility and function.
Contralateral patterns encourage the body to coordinate multiple joints and muscles together instead of always moving in the same repetitive patterns.
The goal isn’t to force painful movement.
It’s to move progressively, intelligently and with control.
🐾 Move more. Move differently. Move well.
Balance & Fall Prevention
“Balance isn’t just standing on one leg.”
Real-life balance means being able to:
➡️ Step
➡️ Reach
➡️ Turn
➡️ Change direction
➡️ React
➡️ Stabilize yourself
Contralateral movement challenges your body to coordinate different limbs while maintaining control.
And as we get older, those movement skills become incredibly valuable.
Don’t just train to look fit.
Train to stay capable.
“Movement is brain training too.”
When you move your right hand with your left leg, your brain has to coordinate the movement.
That means you’re not just building strength.
You’re challenging:
✔️ Coordination
✔️ Cognitive processing
✔️ Body awareness
✔️ Proprioception
✔️ Motor control
The more intelligently you move, the more connected your body becomes.
🐾 Animal Flow = movement for your body AND your brain.
09/26/2026
Come and join and start moving 🙌🏻🙌🏻💪🏻💪🏻🤩🤩Family workout 😍 move with your kids and have fun!!
Join the Nevada State Museum every Saturday to discover the concept behind Animal Flow, presented by The Strip Movement. Animal Flow will help in building strength and flexibility while moving through poses based upon the animals found in Nevada’s natural environment. These movements will help combat the stiffness we develop through sitting during the week.
Every week we will focus on a new desert-dwelling animal with a fresh series of poses relating to their lifestyle. This program is great for all ages, including families and seniors!
Saturdays at 2 pm
$10 for youth and $20 for adults, discount packages available for those who sign up for multiple sessions!
Advanced reservations are required. Register by 5 pm on Fridays by emailing [email protected].
Why Contralateral Movement Matters??
“Are you training your body… or just your muscles?”
Contralateral movement — moving the opposite hand and leg together — challenges your body and brain to work as one.
Animal Flow naturally incorporates these cross-body patterns.
🧠 Brain
💪 Core
⚖️ Balance
🦵 Coordination
🎯 Proprioception
Your body doesn’t just move forward and backward. It moves in every direction. Jessica Giallanza-Pinjuv
09/01/2026
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Telephone
Address
353 E Bonneville
Las Vegas, NV
89101
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