Release Wellness Group

Yoga is more than movement. 🧘🏾‍♀️ It’s an opportunity to slow down, reconnect with the body, practice mindfulness, and support nervous system regulation.

As a therapist, I’m a big believer that caring for our mental health includes caring for the body, too. And as a soon-to-be yoga teacher, I’m excited to continue bringing more mind-body wellness into this space. 🌿✨

When you choose to set a goal for yourself and move with intention, KNOW that distractions WILL come.

Things won’t always go according to plan. You may get frustrated, discouraged, or even question whether you should keep going.

The question is: will you still show up for yourself?
Today’s answer: YES. 🤎✨

Even when the selfie stick breaks mid-content. 😂

Keep going. Keep choosing you. Keep moving with intention.

We heard the women were looking for community, so we figured we better start warming up. 👀😂

It’s been a minute, but the heart of HerSpace hasn’t changed: creating room for women to take off the mask, be seen, be heard, connect, and simply be. 🤎

We’ve grown. We’ve learned. And now we’re ready to build again.

HerSpace is back. And we’re just getting warmed up. ✨

Heal. Inspire. Transform. Connect.

HerSpace is BACCCCK 💜✨

We’re kicking things off with Back to Her — a virtual space to reconnect, reset, and get back to YOU.

Join us September 14th at 8 PM EST 💻💜 Save your seat!

Grateful is an understatement. 🤍

Thank you to Postpartum Support International for trusting me to represent PSI at the Association of Black Psychologists’ 57th Annual Conference. It was an honor to connect with incredible Black mental health professionals, advocate for maternal mental health, and be part of such meaningful conversations.

This experience reminded me that when you keep showing up and stay aligned with your purpose, God will make room for you.

Here’s to continuing the work. ✨

I'm opening a few spots in my therapy practice for women in Maryland and DC.

I specialize in supporting women who are navigating anxiety, burnout, life transitions, motherhood, and the journey of reconnecting with themselves.

If you've been thinking about starting therapy, I'd love to connect and see if we're a good fit.

If you know someone who could benefit from therapy, I'd appreciate you sharing this post.

💻 Virtual sessions�📍 Maryland & DC�🔗 Link in bio

Glimmers everywhere ✨

A space to release, reset, and reconnect.

Thank you for being part of something so intentional 💜