Bpm Zoom
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01/31/2021
If we don't have quite enough room for a full-sized Olympic barbell, check out this smaller option. It's 5 feet long and weighs 25 lbs, so it won't take up as much room as the standard sizing. It can still take the weight, though.https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1585662337-31zeZUnsElL.jpg?crop=1xw:1xh;center,top&resize=768:*
01/30/2021
I had to share this, reminds me too much of my own dog!
01/29/2021
If we've got the room for one of these bad boys, get it. Our home gym should be based around the classic power cage, which allows us to do the three pillars of strength and conditioning workouts: Bench press, barbell squat, and deadlift.
01/25/2021
We don't have to be into a yin slow flow or a vinyasa expert to make a yoga mat useful at home. Use this top notch option from Lululemon for abs and basic stretching, too.
01/22/2021
If we want an implement for an all-around workout, we're going to want at least one kettlebell. From goblet squats to swings, we can get a ton of work in within a limited amount of space. This soft-yet-powerful one is even safe for our home floors if we drop it.
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Laplace, LA
70068
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| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |
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