Panda Fitness

Be sure to register by calling 810-660-8585 or by visiting the store - Rebekah’s Lapeer 🐼 🍎 🍃

🍎 Back-to-School Nutrition: Fueling Happy, Healthy Kids! 🥕💪

Join me for a FREE Back-to-School Nutrition event where we’ll talk about simple, realistic ways to help your kids eat well and feel their best.

We’ll cover:
🍎 Easy, balanced school lunches
🥜 Smart snacks for busy days
💪 Protein & nutrition for growing bodies
💧 Hydration & energy for school and sports
🏃‍♀️ Fueling young athletes for better performance

📅 Thursday, September 3
⏰ 6:00–7:00 PM
📍 Rebekah’s Lapeer Store – 588 S. Main St., Lapeer, MI 48446

👉 Be sure to register and reserve your spot! And please share this with another parent, grandparent, coach, or caregiver who could benefit.

Let’s start the school year with healthy, happy, well-fueled kids! 🍎💚

🥁🐼 YOU ASKED… AND YOU SHALL RECEIVE! 🐼🥁

Get ready to BEAT THE FLUFF OFF! 💥

Come sweat, laugh, move, and DRUM your way through a seriously fun workout! No drumming experience needed—just bring yourself and be ready to have a good time 🔥

📅 Friday, September 25
⏰ 6:00 PM
📍 On Pointe Academy of the Arts – Metamora
💰 $15
🚨 ONLY 10 SPOTS AVAILABLE! 🚨

If you’ve been waiting for another Panda Drumming pop-up… THIS IS YOUR SIGN!

👉 To register: Venmo and put “DRUM” in the comments.

🍎 Back-to-School Nutrition: Fueling Happy, Healthy Kids! 🥕💪

Join me for a FREE Back-to-School Nutrition event where we’ll talk about simple, realistic ways to help your kids eat well and feel their best.

We’ll cover:
🍎 Easy, balanced school lunches
🥜 Smart snacks for busy days
💪 Protein & nutrition for growing bodies
💧 Hydration & energy for school and sports
🏃‍♀️ Fueling young athletes for better performance

📅 Thursday, September 3
⏰ 6:00–7:00 PM
📍 Rebekah’s Lapeer Store – 588 S. Main St., Lapeer, MI 48446

👉 Be sure to register and reserve your spot! And please share this with another parent, grandparent, coach, or caregiver who could benefit.

Let’s start the school year with healthy, happy, well-fueled kids! 🍎💚

🥁🐼 Introducing Panda Drumming! 🐼🥁

Get ready to move, laugh, sweat, and BEAT THE FLUFF OFF! 🔥

Panda Drumming is more than a workout—it’s an experience. It’s high-energy, fun, a little therapeutic, and designed for EVERYONE. You don’t have to have rhythm, you don’t have to be “in shape” and you definitely don't have to take yourself too seriously 😉

🎉 Want to bring Panda Drumming to your event, business, party, or community?

📩 Send a message and let's talk about bringing Panda Drumming to YOU!

🩵 All About Community 🩵
One of my favorite things about owning this small business is discovering that it’s about so much more than workouts.
It’s about people, connection, education, and community 🫶

A huge thank you to Hillary Howell, PharmD, IFMCP, FACA, CCN - Founder of Apothecary & Co. for coming into the Panda Fitness studio and offering complimentary supplement and medication reviews 💊🌿
Her kindness, knowledge and willingness to share are so greatly appreciated ❤️

I truly believe that when we work together, our entire community becomes stronger 🐼💪

One spot has opened up at 2:30 PM. Who wants in?! Message now to claim it!!

When I started over at age 50, I never imagined the people I would meet, the relationships I would build, or just how much this journey would change my life.

I thought I was starting a health and wellness company. What I didn’t realize was that I was gaining a community.
People who cheer me on, make me laugh, check on me, trust me with their goals - and somehow know that showing up with vegetables, flowers, wine, or a favorite snack can make my entire day 🥹😂☺️

These gifts represent kindness, connection, friendship and gratitude.

I thought I was starting something new.
I had no idea I was finding my people 🐼🩵

Happy Monday 🐼💪🩵

A new week doesn’t require a perfect start. It just requires a decision to begin.

Maybe today you’re feeling energized.
Maybe you’re tired.
Maybe you’ve missed a few workouts.
Show up anyway.

Remember, every workout is an investment in your future self.
Strength isn’t built in one class...it’s built by showing up over and over again.

What’s one goal you’re working toward this week? Tell me below!



Photo credit 📸 BluRiver Creative | Full Service Marketing

It’s Saturday, the weekend, a time that many choose to not move their body.

Your workout doesn’t have to be perfect. It just has to happen 💪

Take a walk. Play outside. Stretch. Lift some weights. Dance around the kitchen.

There’s no wrong way to move your body 🩵

What are YOU doing to move today?

🥾💪 Exercise doesn’t have to happen in a gym—it can happen anywhere!

Fresh air, great company, and movement... that’s what Hike & Tone is all about.

Missed this session? 🍂 Join us this fall! Our next Hike & Tone session through the Lapeer Community Center begins September 25.

I’d love to have you on the trail with us! 🐼 🩵