Cummings Chiropractic

Many people say they don't have time to stretch, but here is a full body routine that should take about 10 minutes. Everyone has 10 minutes a day. (Please remember that not all exercises are good for all people. Talk to your doctor or Chiropractor about what stretches are right for you.)

Try to find 3 things your grateful for everyday. The more you look for beauty and joy in the world the more you will find it.

*remember not all stretches and exercises are good for all people. Please discuss this with your doctor if you have any concerns.

Fascia is the connective tissue that wraps around your muscles and joints from the top of your head to the tips of your toes. Adhesions in fascia can cause pain and decreased range of motion in the joints throughout the body.

If you are sitting at your desk and your low back starts to hurt here are some easy stretches you can do in your chair to loosen it up. Standing up and walking for 5 minutes each hour can help a lot too (even if you're just walking in place). (Please remember not all exercises/stretches are good for all people. If you're concerned please talk to your doctor.)

Remember to just keep learning. Something might be hard at first, but if you keep working on it it will become something you know how to do.

Sometimes changing the way you think about something makes all the difference in the world!

The office will be closed for the rest of today due to Lapeer Days! Have a great weekend everyone!